6 Weeks
·Cohort-based Course
Stop being a slave to unrelenting standards and follow this science-backed plan to achieving high performance without the baggage
6 Weeks
·Cohort-based Course
Stop being a slave to unrelenting standards and follow this science-backed plan to achieving high performance without the baggage
Previously at
Course overview
The six R method is a science-backed, clinically informed approach to taming perfectionism. It invites you to explore your goals and priorities without the destructive influence of unrelenting standards and self-criticism in the driving seat.
Through six transformative sessions—Reflect, Recognise, Reframe, Reality-Check, Relate, and Reload—you'll explore the type and origins of your perfectionism, align with your deepest values, gain tools for conquering insecurity, and draw a roadmap for the journey ahead.
When you finish, you’ll have newfound clarity and confidence, along with a clear, personal blueprint for high performance without the emotional and cognitive baggage of perfectionism.
01
High-achieving perfectionists who are seeking a practical roadmap to help curb their unrelenting standards and silence the inner critic.
02
Overworked professionals who are ready for a change in their relationship with work but aren't clear on how to thrive without perfectionism.
03
Leaders who want to avoid falling into the perfection trap by inspiring confidence, creativity, and resilience in themselves and their teams
A crystal-clear vision of why perfectionism harms us what we can do about it.
This course will use groundbreaking science to reveal the types and origins of perfectionism. We'll explore influential theories and research studies to uncover what perfectionism is, what it does to us, and why it isn't the insignia of hyper-functionality that we mistake it for.
A detailed action plan outlining the practical steps needed to achieve high performance without perfectionism.
This course is all about action. You'll reflect, assimilate, and begin acting on science-backed, perfectionism-busting strategies from the get-go. By the end, you'll walk away with a concrete action plan for your next steps and a wealth of resources to draw upon.
A vibrant community of ambitious and compassionate perfectionists to draw support from and keep you on track every step of the way.
Accountability is key, especially for perfectionists. In this course, you'll connect with others experiencing similar insecurities and blockages, creating relationships that will support you throughout the journey and long after the last day of class.
A rich collection of research, exercises, and resources—an abundant toolkit you can revisit time and time again.
In this course, you'll receive a workbook brimming with practical exercises, reflection prompts, and educational resources—tools you can revisit whenever you find yourself succumbing to perfectionistic thoughts and feelings.
Complimentary signed copy of The Perfection Trap
That's right! Each student on this course will receive a complimentary signed copy of Dr Thomas Curran's bestselling book The Perfection Trap.
12 interactive live sessions
Lifetime access to course materials
26 in-depth lessons
Direct access to instructor
Projects to apply learnings
Guided feedback & reflection
Private community of peers
Course certificate upon completion
Maven Satisfaction Guarantee
This course is backed by Maven’s guarantee. You can receive a full refund within 14 days after the course ends, provided you meet the completion criteria in our refund policy.
Break Free From the Perfection Trap
Aug
4
Lecture 1: Reflect
Aug
6
Workshop 1: What Perfectionism Means to You
Aug
11
Lecture 2: Recognise
Aug
13
Workshop 2: Measuring Up
Aug
18
Lecture 3: Reframe
Aug
20
Workshop 3: Taking Back the Mic
Aug
25
Lecture 4: Reality-Check
Aug
27
Workshop 4: Progress Over Perfection
Sep
1
Lecture 5: Relate
Sep
3
Workshop 5: Moving Toward Others
Sep
8
Lecture 6: Reclaim
Sep
10
Workshop 6: Committing to it
Anita Bhalsod
Charlotte Wandowski
Psychology professor and international bestselling author of The Perfection Trap
Dr Thomas Curran is the world's leading expert on perfectionism, author of the international best-selling book The Perfection Trap, and acclaimed professor of psychology.
His TED Talk on perfectionism received over three million views, he has written for major international publications such as TIME magazine and the Harvard Business Review, and his work has been featured in the BBC, New Scientist, New York Times, CNN, and Wall Street Journal.
Clinical researcher and acclaimed psychotherapist
Dr. Anika Petrella is a Registered Psychotherapist and currently serves as a Research Associate in Health Psychology at the Institute of Psychiatry, Psychology & Neuroscience at King’s College London.
In her clinical practice, Dr. Petrella provides therapeutic support to adolescents, adults, and couples grappling with various mental health challenges, such as anxiety, depression, and relationship difficulties, with particular emphasis on the complexities of perfectionism and the emotional burden imposed by high expectations. Throughout her career, she has garnered experience across hospital, university, and private practice contexts, in addition to consulting for distinguished organisations, including LEGO and Vogue.
Join an upcoming cohort
Cohort 1
$600
Dates
Payment Deadline
3-5 hours per week
Monday's lecture
2:00pm - 3:00pm EST
Interactive science-backed, lecture-style session including dedicated question time with Dr Thomas Curran.
Wednesday's workshop
2:00pm - 3:00pm EST
Practical workshop-style session with clinically-informed inner work exercises, group activities, and self-care techniques with Dr Anika Petrella.
Weekly homework
2 hours per week
Extra-curricular materials intended to cement the learnings and reflections.
Free taster lecture
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Active hands-on learning
This course builds on live workshops and hands-on projects
Interactive and project-based
You’ll be interacting with other learners through breakout rooms and project teams
Learn with a cohort of peers
Join a community of like-minded people who want to learn and grow alongside you
Join an upcoming cohort
Cohort 1
$600
Dates
Payment Deadline