For 30 years, I’ve been privileged to help and learn from 9/11 survivors, educators, business executives, students, cancer patients, and many other stressed people who want to improve their performance, help colleagues and friends, and just feel better.

In 2004, I founded The Stress Coach to provide innovative training, apps and more stress-relief opportunities. Whether you are a CEO, HR manager, executive coach, campus administrator, or an individual looking for help — or ways to help others — these offerings prevent and reduce stress that impedes focus, leadership, communication,, sound sleep and just about everything else.

I have a degree in public health, led Columbia University's Health Education Program, and now help stressed people everywhere from my home in peaceful New York City.