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Rewire Your Brain to Unlock Calm and Confident YOU

New
·

3 Weeks

·

Cohort-based Course

Discover how to face life's challenges with calm, peace and joy, regardless of what's going on around you.

Hosted by

Stephanie Dalfonzo

Bringing you 20 + years of researching science-backed strategies to calm stress.

Course overview

Live your life with calm, confidence, and joy -regardless of what's going on.

Are you tired of going through the same anxiety every time you do a certain activity? Are your panic attacks getting less manageable as the coping techniques you’ve been taught fail you again and again?


There’s a much more effective way to let go of the things that cause emotional stress than by willing yourself to feel different or talking through the same thing week after week with a traditional therapist or trying other more traditional approaches.


Learn how to finally let go by creating new pathways in your brain to reset your subconscious thoughts, because what lives in your subconscious right now is the root of all your anxiety.


With my holistic approach to mental, emotional, and physical well-being, you’ll be able to live and behave the way you want, without having to worry about when and where anxiety will show up to ruin your plans.


Are you ready to hop into the carpool lane to quickly find feel real results when it comes to your anxiety? Don’t wait. Join the cohort, where we’ll work on creating new pathways and rewiring your brain so that you feel more confident, less anxious, and more like yourself.


In just three weeks, learn/incorporate strategies that last a lifetime.


Because you deserve more joy, peace, and calm. And that’s exactly what we’ll work on when you decide to partner with me. 

This Course is For Women...

01

entrepreneurs and corporate leaders who want to reduce stress & increase revenue.

02

who want actionable take-aways to go from concept to easy implementation.

03

who live life on their terms and want to discover how to face life's obstacles with calm, peace and joy,

04

who want expert guidance to help you follow the path you've always dreamed of.

Learn how to reset emotionally

in under 60 seconds so that you can adapt to any situation and still feel powerful - no matter what is going on around you.

Enjoy the calm

that comes from learning how to maintain balance - anytime, anywhere; so you can be more present and stop worrying about what "might" happen.

Cut through the noise

to better understand what's real and what isn't; what matters and what doesn't; so you you can gain the clarity you need to feel like a priority in your own life.

Discover how to rewire your brain

so that you feel more confident, less anxious, and more like yourself.

Because you deserve more joy, peace and calm.

What people are saying

        When you have anxiety or grief, even the idea of getting help (or reading a book) seems daunting. Stephanie makes it easy & effective. She gets how it feels in that “stuck” place, and is anything but a chore. She doesn’t offer hollow tips or affirmations, but simple tools, seamlessly incorporated into one's day. The trick is to PRACTICE them.
S. Lucia Kanter St. Amour

S. Lucia Kanter St. Amour

Attorney | Author | VP, UN Women San Francisco
        “I was up to at least 10 panic attacks every day. Now, even though I’ve been going through a new intense season, I have been able to respond instead of react when I come into contact with stressful situations. With Stephanie at your side, you can literally face anything this world brings into your life. I couldn’t recommend her more.”
Kristin N. Spencer

Kristin N. Spencer

The Ghostwriting 👻 Copywriter ✍️ || Podcast Host || What If You Could Grow Your Business By Sharing Your Stories?
        "Stephanie is clearly a master at her craft. She helped identify where some of these patterns were living in my unconscious mind so I could begin to reprogram it. She helped me to see that I have more control over my sleeping issues than I thought, and gave me multiple techniques that I use when I am struggling to fall or stay asleep. .
Kylie Slavik

Kylie Slavik

Digital Creator
        “Stephanie was a key factor in my ability to move out of a debilitating pattern of daily panic attacks. I worked with her for three months, and since the beginning of that process I have been panic attack free (almost a year). She is an empathetic listener and provided tools for me to use daily to stay on track.”
Kristen Vallejo

Kristen Vallejo

Kristen Vallejo Photography

Stephanie Dalfonzo

Stephanie Dalfonzo

Traditional approaches to stress, anxiety, and sleep issues are no longer enough.



Because of her own struggles with anxiety and sleep issues, Stephanie has compiled over 20 years of researching anxiety in her book “Goodbye Anxiety, Hello Freedom."


There is a “special art” to being able to communicate virtually – one that Stephanie learned during her 15 years as Celebrity Radio DJ “Stevie Knox.”


She teaches resilience as a skill that can be learned, practiced, and incorporated into daily living.

A pattern of wavy dots
Join an upcoming cohort

Rewire Your Brain to Unlock Calm and Confident YOU

Cohort 1

$297 USD

Dates

Apr 13 - 27, 2023

Payment Deadline

Apr 12, 2023

Course syllabus

01

Week 1: Foundation

  • Quiz/Self assessment - where are you starting from?
  • Why willpower doesn't work.
  • Neuroscience proves we can re-wire our brain.
  • Put your own oxygen mask on.
  • 3 actionable strategies to help you find your calm NOW.

02

Week 2: Gratitude and Confidence

  • Establish powerful routines and habits that can last a lifetime
  • How to beat the brain's negativity bias.
  • Shift from fear to confidence.
  • The power of gratitude.
  • 3 more actionable strategies to help you keep your calm.


03

Week 3: Wrapping it up with Motivation and Resilience

  • Mindfulness and focus.
  • Create your own individualized roadmap for lasting well-being.
  • 3 more actionable strategies to help you keep your calm.
  • The power of accountability.

Course schedule

1 hour per week
  • Tuesdays

    1:00pm - 2:00pm EDT

    If something comes up and you can't make a class, now worries! All classes will be recorded.

  • April 13, 20 & 27, 2023

    1 - 2pm EDT


Learning is better with cohorts

Learning is better with cohorts

Active hands-on learning

This course builds on live workshops and hands-on projects

Interactive and project-based

You’ll be interacting with other learners through breakout rooms and project teams

Learn with a cohort of peers

Join a community of like-minded people who want to learn and grow alongside you

Frequently Asked Questions

What happens if I can’t make a live session?
I work full-time, what is the expected time commitment?
What’s the refund policy?
A pattern of wavy dots
Join an upcoming cohort

Rewire Your Brain to Unlock Calm and Confident YOU

Cohort 1

$297 USD

Dates

Apr 13 - 27, 2023

Payment Deadline

Apr 12, 2023

$297 USD

New
·

3 Weeks