Rewire Your Brain to Unlock Calm and Confident YOU
Discover how to face life's challenges with calm, peace and joy, regardless of what's going on around you.
Bringing you 20 + years of researching science-backed strategies to calm stress.
Are you tired of going through the same anxiety every time you do a certain activity? Are your panic attacks getting less manageable as the coping techniques you’ve been taught fail you again and again?
There’s a much more effective way to let go of the things that cause emotional stress than by willing yourself to feel different or talking through the same thing week after week with a traditional therapist or trying other more traditional approaches.
Learn how to finally let go by creating new pathways in your brain to reset your subconscious thoughts, because what lives in your subconscious right now is the root of all your anxiety.
With my holistic approach to mental, emotional, and physical well-being, you’ll be able to live and behave the way you want, without having to worry about when and where anxiety will show up to ruin your plans.
Are you ready to hop into the carpool lane to quickly find feel real results when it comes to your anxiety? Don’t wait. Join the cohort, where we’ll work on creating new pathways and rewiring your brain so that you feel more confident, less anxious, and more like yourself.
In just three weeks, learn/incorporate strategies that last a lifetime.
Because you deserve more joy, peace, and calm. And that’s exactly what we’ll work on when you decide to partner with me.
entrepreneurs and corporate leaders who want to reduce stress & increase revenue.
who want actionable take-aways to go from concept to easy implementation.
who live life on their terms and want to discover how to face life's obstacles with calm, peace and joy,
who want expert guidance to help you follow the path you've always dreamed of.
in under 60 seconds so that you can adapt to any situation and still feel powerful - no matter what is going on around you.
that comes from learning how to maintain balance - anytime, anywhere; so you can be more present and stop worrying about what "might" happen.
to better understand what's real and what isn't; what matters and what doesn't; so you you can gain the clarity you need to feel like a priority in your own life.
so that you feel more confident, less anxious, and more like yourself.
Because you deserve more joy, peace and calm.
S. Lucia Kanter St. Amour
Kristin N. Spencer
Traditional approaches to stress, anxiety, and sleep issues are no longer enough.
Because of her own struggles with anxiety and sleep issues, Stephanie has compiled over 20 years of researching anxiety in her book “Goodbye Anxiety, Hello Freedom."
There is a “special art” to being able to communicate virtually – one that Stephanie learned during her 15 years as Celebrity Radio DJ “Stevie Knox.”
She teaches resilience as a skill that can be learned, practiced, and incorporated into daily living.
Apr 13 - 27, 2023
Apr 12, 2023
Week 1: Foundation
Week 2: Gratitude and Confidence
Week 3: Wrapping it up with Motivation and Resilience
1:00pm - 2:00pm EDT
If something comes up and you can't make a class, now worries! All classes will be recorded.
1 - 2pm EDT
Active hands-on learning
This course builds on live workshops and hands-on projects
Interactive and project-based
You’ll be interacting with other learners through breakout rooms and project teams
Learn with a cohort of peers
Join a community of like-minded people who want to learn and grow alongside you
Apr 13 - 27, 2023
Apr 12, 2023