Calm & Confident YOU

3 Weeks


Cohort-based Course

Discover how to face life's challenges with calm, peace and joy, regardless of what's going on around you.

Course overview

Live your life with calm, confidence, and joy -regardless of what's going on.

Are you tired of going through the same anxiety every time you do a certain activity? Are your panic attacks getting less manageable as the coping techniques you’ve been taught fail you again and again?


There’s a much more effective

way to let go of the things that cause emotional stress than by willing

yourself to feel different or talking through the same thing week after week

with a traditional therapist or trying other more traditional approaches.


As a women entrepreneur or corporate leader, have you ever felt like you hit your professional breaking point?


Learn how to finally let go by

creating new pathways in your brain to reset your subconscious thoughts,

because what lives in your subconscious right now is the root of all your



Stop struggling to try to figure this out on your own.


It’s so much easier to find your calm with community, accountability and live support.


In just three weeks, learn/incorporate strategies that last a lifetime.


Because you deserve more joy,

peace, and calm.

This Course is For Women...


entrepreneurs and corporate leaders who want to reduce stress & increase revenue.


who want actionable take-aways to go from concept to easy implementation.


who live life on their terms and want to discover how to face life's obstacles with calm, peace and joy,


who want expert guidance to help you follow the path you've always dreamed of.

Learn how to reset emotionally so that you can adapt to any situation

In under 60 seconds can adapt to any situation and still feel powerful - no matter what is going on around you.

Enjoy the calm so you can be more present and stop worrying

Learning how to maintain balance - anytime, anywhere allows you the freedom to become more present and stop worrying about what "might" happen.

Gain the clarity you need to feel like a priority in your own life.

Learn to cut through the noise to better understand what's real and what isn't; what matters and what doesn't; so you you can gain the clarity you need to feel like a priority in your own life.

Discover how to rewire your brain

so that you feel more confident, less anxious, and more like yourself.

Because you deserve more joy, peace and calm.

What people are saying

        When you have anxiety or grief, even the idea of getting help (or reading a book) seems daunting. Stephanie makes it easy & effective. She gets how it feels in that “stuck” place, and is anything but a chore. She doesn’t offer hollow tips or affirmations, but simple tools, seamlessly incorporated into one's day. The trick is to PRACTICE them.
S. Lucia Kanter St. Amour

S. Lucia Kanter St. Amour

Attorney | Author | VP, UN Women San Francisco
        “I was up to at least 10 panic attacks every day. Now, even though I’ve been going through a new intense season, I have been able to respond instead of react when I come into contact with stressful situations. With Stephanie at your side, you can literally face anything this world brings into your life. I couldn’t recommend her more.”
Kristin N. Spencer

Kristin N. Spencer

The Ghostwriting 👻 Copywriter ✍️ || Podcast Host || What If You Could Grow Your Business By Sharing Your Stories?
        "Stephanie is clearly a master at her craft. She helped identify where some of these patterns were living in my unconscious mind so I could begin to reprogram it. She helped me to see that I have more control over my sleeping issues than I thought, and gave me multiple techniques that I use when I am struggling to fall or stay asleep. .
Kylie Slavik

Kylie Slavik

Digital Creator
        “Stephanie was a key factor in my ability to move out of a debilitating pattern of daily panic attacks. I worked with her for three months, and since the beginning of that process I have been panic attack free (almost a year). She is an empathetic listener and provided tools for me to use daily to stay on track.”
Kristen Vallejo

Kristen Vallejo

Kristen Vallejo Photography

Stephanie Dalfonzo

Stephanie Dalfonzo

Traditional approaches to stress, anxiety, and sleep issues are no longer enough.



We’re both here because of one thing—anxiety. And the truth is, it doesn’t have to control you or run your life anymore. How do I know? It all started with a bag of Cheetos.


You see, I haven’t always been the calm and confident Stephanie you see in front of you today. Anxiety used to be an unwelcome guest in my daily life. I knew something needed to change, but it became all too apparent that I couldn’t wait to deal with it anymore when I lost it on a bag of unsuspecting Cheetos. Oh yeah, that’s right. I pulverized each one of those tasty morsels of crunchy amazingness into obliterated cheese dust.


That was the turning point for me. I began over 20 years of researching holistic and natural ways to calm stress and anxiety.


Now, I am privileged to use the same help I found for myself with clients all over the world through my hypnosis coaching and my book “Goodbye Anxiety, Hello Freedom.


And that’s why I created the Calm and Confident YOU group cohort—to help others find freedom from the burdens that stress and anxiety want to heap on top of us all.


If you’re curious about what a Calm and Confident YOU could look like, here are some of the things we’ll be going over together during the course—


·        How to face life’s challenges with calm, peace, and joy regardless of what’s going on around you.

·        Which coping mechanisms can really help you based on how your specific anxiety shows up—even if someone else has told you that you will never feel relief, we will find a tool that helps.

·        There is speed in the relief that’s available to you. It’s time to hop into the carpool lane to quickly find real results when it comes to your anxiety and stress. You don’t need months or years to start feeling more like yourself.

Three weeks will make the difference you’ve been searching for.

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Course syllabus


Week 1: Foundation - Find your CALM

  • Quiz/Self assessment - where are you starting from?
  • Why willpower doesn't work.
  • Neuroscience proves we can re-wire our brain.
  • Put your own oxygen mask on.
  • 3 actionable strategies to help you find your calm NOW.


Week 2: FOCUS - What we think becomes who we are.

  • Establish powerful routines and habits that can last a lifetime
  • How to beat the brain's negativity bias.
  • Shift from fear to confidence.
  • The power of gratitude.
  • 3 more actionable strategies to help you keep your calm.



  • Mindfulness and focus.
  • Create your own individualized roadmap for lasting well-being.
  • 3 more actionable strategies to help you keep your calm.
  • The power of accountability.

Course schedule

1 hour per week
  • April 13 - 27, 2023

    Tuesdays, 1:00pm - 2:00pm EDT

    If something comes up and you can't make a class, no worries! All classes will be recorded.

  • April 13, 20 & 27, 2023

    1 - 2pm EDT

Learning is better with cohorts

Learning is better with cohorts

Active hands-on learning

This course builds on live workshops and hands-on projects

Interactive and project-based

You’ll be interacting with other learners through breakout rooms and project teams

Learn with a cohort of peers

Join a community of like-minded people who want to learn and grow alongside you

Frequently Asked Questions

What happens if I can’t make a live session?
I work full-time, what is the expected time commitment?
What’s the refund policy?
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