Mental Fitness Training Camp
4.8 (4)
3 Weeks
·Cohort-based Course
Adopt an athlete's mentality to compete at the highest level, perform consistently under pressure, & use recovery to unlock your potential.
Mental Fitness Training Camp
4.8 (4)
3 Weeks
·Cohort-based Course
Adopt an athlete's mentality to compete at the highest level, perform consistently under pressure, & use recovery to unlock your potential.
Course overview
Unlock Your Full Potential
Using the science-based tactics of performance psychology, learn how professional athletes deploy psychological skills like visualization, goal-setting, and performance planning to defeat the competition and achieve success.
Who is this course for
01
You’re a senior executive. Pressure is par for the course. You want to level up how you use pressure to your advantage.
02
You're a founder. You know the performance of your business hinges on you having a winning mindset, and you want to master those skills.
03
You're a coach. You want to master sport psychology to help clients perform under pressure, reach their goals, and grow.
04
You’re a leader who wants to adopt a mindset that keeps you at the peak of your career and show your team how to do the same.
Key outcomes
Better Performance Under Pressure
Cultivate the mindsets that lead to consistent clutch performances, the same way elite athletes train their mind to execute when the game is on the line.
Develop a Winning Mindset
Discover how the best athletes leverage their strengths to get the most out of themselves and their team.
Increase Resilience and Mitigate Burnout
Master the techniques that help you learn from failure and quickly move on, bouncing back better than you were before.
Reach Your Goals
Leverage the power of mindset training to improve your odds of reaching your goals by > 36%. Connect your goals to your larger motivations and align around your core purpose.
Improve Focus
Train the psychological skills of focus and motivation to approach your goals with the right attitude. You'll get more done in less time.
Mental Fitness Training Camp
See what people are saying
Andy Johns
Emilie Lazenby
Steve Magness
Kevin "KD" Dorsey
Jason Payne
Liz Beecroft, LCSW
Lars Minns
Jonathan Haynes
Meet your instructor
Dr. Alex Auerbach, MBA - Performance Psychologist to Professional Athletes, Olympians, Special Forces, and Executives
Performance Psychologist
I am a licensed counseling and sport psychologist and certified mental performance coach working in professional sports. I’ve worked with elite teams and performers from a range of domains, including the NBA and NFL, the Olympics, Army Special Forces, Fortune 5 Companies, and Venture-Backed Start-ups.
Now, I'm going to share the same secrets and strategies I use to elevate those performers with you.
My expertise is in helping people adopt the mindsets they need to be their best when it matters most. I've honed the skills necessary to help some of the best athletes in the world perform at their peak. I can't wait to teach you those same skills and help you integrate them into your life.
My role in this process is to coach you - to help you get from where you are, to where you want to be. During this 3-week journey together, we're going to experiment with new practices and behaviors, build your confidence, and help you take constructive risks. We're going to go from surviving to thriving.
Outside of work, I have an awesome partner, a dog, and soon-to-be baby girl on the way. I love hiking and time outdoors, and a good meal!
Course syllabus
01
Consistent Performance Under Pressure
In the first session, we are going to learn how to come through in the clutch and master:
- appraising challenges and identifying controllables
- tapping into our signature strengths
- narrowing our focus to reach our key goals
We'll also have 1 hour of group coaching on this same subject.
02
Develop an Elite Winning Mindset
There's a science to performance planning and reaching the top. In this session, we'll cover:
- How to plan for performance
- Skills to enhance your psychological states
- Simple strategies for overcoming obstacles
You'll leave with a performance playbook.
We'll have 1 hour of group coaching on the same subject.
03
Sustain Success
In this final session, we'll dive deep into recovery, including:
- mastering the skill of sleep
- what it means to actively recover and how to use active recovery to maintain productivity
- how to bounce back so that mistakes don't pile up.
We'll also have 1 hour of group coaching on this same subject.
04
Group Coaching
During the course, you can join up to 2 group coaching sessions per week to leverage the power of the community to help you overcome obstacles, raise your self-awareness, and reach your goals.
Course schedule
2-3 hours per week
Saturdays
2:00pm - 3:00pm EST
Saturday: Live course content and program
December 3, 2022
1 Hour
In this session, we'll cover how to pair a fixed mindset with a growth mindset, and why that matters for building confidence and overcoming imposter syndrome.
December 10, 2022
1 Hour
In this session, we'll learn how to befriend stress using reframing techniques, body positioning, and mastering our physiology.
December 17, 2022
1 Hour
In this live session we'll dive into the science of recovery, how to actively recovery, leveraging non-sleep time, and improving sleep.
Group Coaching
Per Your Schedule
We'll schedule your coaching sessions at a time that works for the group.
Learning is better with cohorts
Active learning, not passive watching
This course builds on live workshops and hands-on projects
Interactive and project-based
You’ll be interacting with other learners through breakout rooms and project teams
Learn with a cohort of peers
Join a community of like-minded people who want to learn and grow alongside you
Frequently Asked Questions
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