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Mental Fitness Training Camp

4.8

(4 ratings)

·

3 Weeks

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Cohort-based Course

Adopt an athlete's mentality to compete at the highest level, perform consistently under pressure, & use recovery to unlock your potential.

Course overview

Unlock Your Full Potential

Using the science-based tactics of performance psychology, learn how professional athletes deploy psychological skills like visualization, goal-setting, and performance planning to defeat the competition and achieve success.

Who is this course for

01

You’re a senior executive. Pressure is par for the course. You want to level up how you use pressure to your advantage.

02

You're a founder. You know the performance of your business hinges on you having a winning mindset, and you want to master those skills.

03

You're a coach. You want to master sport psychology to help clients perform under pressure, reach their goals, and grow.

04

You’re a leader who wants to adopt a mindset that keeps you at the peak of your career and show your team how to do the same.

Key outcomes

Better Performance Under Pressure

Cultivate the mindsets that lead to consistent clutch performances, the same way elite athletes train their mind to execute when the game is on the line.

Develop a Winning Mindset

Discover how the best athletes leverage their strengths to get the most out of themselves and their team.

Increase Resilience and Mitigate Burnout

Master the techniques that help you learn from failure and quickly move on, bouncing back better than you were before.

Reach Your Goals

Leverage the power of mindset training to improve your odds of reaching your goals by > 36%. Connect your goals to your larger motivations and align around your core purpose.

Improve Focus

Train the psychological skills of focus and motivation to approach your goals with the right attitude. You'll get more done in less time.

See what people are saying

        Alex has worked directly with some of the world's most elite athletes. Combined with his deep expertise in human psychology, he's seen first-hand what it takes for someone to perform at the elite level while maintaining their health and sanity.
Andy Johns

Andy Johns

Venture Advisor, Unusual Ventures; Former VP of Growth - Twitter, Facebook, Wealthfront; Former President of Wealthfront
        Informative, highly transferable, and an encouraging space to try on different methods and ideas. From my experiences so far, Alex has an unmatched ability in translating concepts and theory to learning that matters in the context of the environment you're in. I'd recommend this course to anyone seeking clear, tangible ways to get better.
Emilie Lazenby

Emilie Lazenby

Program Lead, Coach Development at United States Olympic Committee
        Alex Auerbach is one of my go-to thinkers in the mental performance space. He disseminates research-backed ideas that are clear and actionable. His ability to distill the high-performance concepts you need into actionable insights makes for an easy link between concept and action.
Steve Magness

Steve Magness

Coach & Author of Do Hard Things
        Alex is one of the best in the game. His ability to dive deep and explain this is next level. By going through his training, not only did I make massive improvements in my professional life (income and performance), but also benefits in my personal life. It's a no-brainer for your brain-I'd recommend his program to anyone who's looking to level up.
Kevin "KD" Dorsey

Kevin "KD" Dorsey

Sales Leadership Coach, SaaS Sales Consultant & Advisor
        Alex did an awesome job of creating content that resonated with a diverse group of people who are striving for excellence. There were excellent practical takeaways to help create a framework for building excellence while paying particular attention to understanding stress and the importance of recovery.
Jason Payne

Jason Payne

Founder & Head Coach
        Alex is an expert/leader in the field of performance psychology. Whether you're looking to perform better under pressure or build confidence, Alex can teach you the same skills elite athletes use to perform on the world's biggest stages. He does an exceptional job breaking down the fundamentals, making working with him down to earth and accessible.
Liz Beecroft, LCSW

Liz Beecroft, LCSW

Owner of Mentl.Sesh
        I have had the pleasure of getting to know Alex over the last 3 years. From the start, he struck me as very curious and open to new and fresh perspectives. His professional pursuits speak for themselves with time spent at the University of Arizona and the NBA. It is without a doubt that he will help reshape the mindset arena for many years to come.
Lars Minns

Lars Minns

VP of HR, Mercedez-Benz
        I highly recommend this course to anyone looking to learn about performance psychology and how they could integrate its skills into their own lives.
Jonathan Haynes

Jonathan Haynes

Cognitive Performance Coach
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Meet your instructor

Dr. Alex Auerbach, MBA - Performance Psychologist to Professional Athletes, Olympians, Special Forces, and Executives

Dr. Alex Auerbach, MBA - Performance Psychologist to Professional Athletes, Olympians, Special Forces, and Executives

Performance Psychologist

I am a licensed counseling and sport psychologist and certified mental performance coach working in professional sports. I’ve worked with elite teams and performers from a range of domains, including the NBA and NFL, the Olympics, Army Special Forces, Fortune 5 Companies, and Venture-Backed Start-ups.


Now, I'm going to share the same secrets and strategies I use to elevate those performers with you.


My expertise is in helping people adopt the mindsets they need to be their best when it matters most. I've honed the skills necessary to help some of the best athletes in the world perform at their peak. I can't wait to teach you those same skills and help you integrate them into your life.


My role in this process is to coach you - to help you get from where you are, to where you want to be. During this 3-week journey together, we're going to experiment with new practices and behaviors, build your confidence, and help you take constructive risks. We're going to go from surviving to thriving.


Outside of work, I have an awesome partner, a dog, and soon-to-be baby girl on the way. I love hiking and time outdoors, and a good meal!

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Course syllabus

01

Consistent Performance Under Pressure

In the first session, we are going to learn how to come through in the clutch and master:


  • appraising challenges and identifying controllables
  • tapping into our signature strengths
  • narrowing our focus to reach our key goals


We'll also have 1 hour of group coaching on this same subject.

02

Develop an Elite Winning Mindset

There's a science to performance planning and reaching the top. In this session, we'll cover:


  • How to plan for performance
  • Skills to enhance your psychological states
  • Simple strategies for overcoming obstacles


You'll leave with a performance playbook.


We'll have 1 hour of group coaching on the same subject.

03

Sustain Success

In this final session, we'll dive deep into recovery, including:


  • mastering the skill of sleep
  • what it means to actively recover and how to use active recovery to maintain productivity
  • how to bounce back so that mistakes don't pile up.


We'll also have 1 hour of group coaching on this same subject.

04

Group Coaching

During the course, you can join up to 2 group coaching sessions per week to leverage the power of the community to help you overcome obstacles, raise your self-awareness, and reach your goals.

Course schedule

2-3 hours per week

  • Saturdays

    2:00pm - 3:00pm EST

    Saturday: Live course content and program

  • December 3, 2022

    1 Hour

    In this session, we'll cover how to pair a fixed mindset with a growth mindset, and why that matters for building confidence and overcoming imposter syndrome.

  • December 10, 2022

    1 Hour

    In this session, we'll learn how to befriend stress using reframing techniques, body positioning, and mastering our physiology.

  • December 17, 2022

    1 Hour

    In this live session we'll dive into the science of recovery, how to actively recovery, leveraging non-sleep time, and improving sleep.

  • Group Coaching

    Per Your Schedule

    We'll schedule your coaching sessions at a time that works for the group.

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Learning is better with cohorts

Learning is better with cohorts

Active learning, not passive watching

This course builds on live workshops and hands-on projects

Interactive and project-based

You’ll be interacting with other learners through breakout rooms and project teams

Learn with a cohort of peers

Join a community of like-minded people who want to learn and grow alongside you

Frequently Asked Questions

Are you an executive or founder coach interested in attending?
What happens if I can’t make a live session?
I work full-time, what is the expected time commitment?
What’s the refund policy?
How much access to Alex will I get?
How can I get in touch?
Want to talk about the course before committing?
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