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Breakup Bootcamp Live Coaching by Amy

6 Weeks

·

Cohort-based Course

In this Breakup Bootcamp Live Coaching program, Amy will guide you through a step-by-step process to get over your ex and move forward.

Hosted by

Amy Chan

Founder and NYT featured Author

Course overview

Transform Heartbreak into Healing

Going through a breakup? Anxious in love? Learn a tried-and-true method to transform heartbreak into healing and shift subconscious patterns once and for all.

Whether you’re divorced or dating, single or separated, this is a program for anyone serious about creating change and healthy, lasting love

01

You do not want to waste any more tears, months or years thinking about your ex.

02

You are ready to heal old wounds and do the work to create change.

03

You've had enough of the pain and suffering and want a scientific method to move forward.

This course is designed to empower you to transform heartbreak into healing. Begin your next chapter, Renewed.

Thinking Traps

Learn how to identify thinking traps that amplify stress and anxiety

Stop Rumination

Stop rumination in its tracks with these tried-and-true tools to keep your mind present and out of the past

Move Through Withdrawal

Learn the science behind why we crave our exes and how to deal with withdrawal.

Create Your Own Closure

No more waiting for your ex to apologize or change. Learn a method to take closure into your own hands, once and for all.

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Meet your instructor

Amy Chan

Amy Chan

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart. She is also the Editor-in-Chief of Heart Hackers Club - an online magazine that focuses on the psychology behind love, lust, and desire. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline, The Times, CNN, Fortune and more. Her best-selling book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins was recently featured in The New York Times.


92% of participants reported Renew was impactful in their healing

        If you’ve lost your “other half,” Renew is where to go. Amy taught me how to access my inner strength in order to repair the most important relationship of all: the relationship I have with myself. The takeaways from Renew are life-changing."
Bonnie

Bonnie

        Renew took me out of my comfort zone, and gave me tools and skills I will take beyond just my heartbreak and lessons that spoke to me, not at me.
Melody

Melody

        Renew helped me step into my healing, it opened me up, gave me the tools I need to keep moving forward, and provided me with finding the professionals that could provide the help and understanding I had been looking for.
Ray

Ray

        Renew Bootcamp helped me to feel my feelings, sit with them, and thank them for showing up. I realized what was outstanding for me and what I need to work on my healing journey.
Daniella

Daniella

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Breakup Bootcamp Live Coaching by Amy

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Course syllabus

01

How to not retraumatize yourself

You'll learn specific tools to apply in each stage of separation. You'll go through an exercise to rewrite your story using cognitive behavioral therapy techniques.

02

Dealing with withdrawal

Get ready for the withdrawal stage and have a strategy in place for when it hits. You'll learn how the mind and body react to separation and how to manage the cravings for your ex.

03

Set yourself up for success

You are going to create specific rituals that have been scientifically proven to boost mood and reduce the emotional charge.

04

Letting go

Apply a step-by-step process to let go of your ex and cut the cord, energetically and emotionally.

05

Rewiring subconscious beliefs

It's never just about the ex, it's recycled pain. The breakup/divorce ripped a band-aid off of an existing wound. Together, we will identify and take steps to rewiring an old belief that's holding you back.

06

Your identity - 2.0 version

Welcome to the next chapter of your life. You will create a strategy and have actionable steps to keep the positive momentum going as you build your identity 2.0 version.

Featured across national media including The New York Times, Good Morning America, Nightline, Vogue, and more

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Be the first to know about upcoming cohorts

Breakup Bootcamp Live Coaching by Amy

Get reimbursed by your employer

Learning is better in a group

Learning is better in a group

Active learning, not passive watching

This program builds on live workshops and hands-on exercises guided by Amy

Interactive and results-based

You’ll be interacting with others who are going through the same thing and have actionable goals to keep your progress on track

Get support from your community of peers

Join a community of like-minded people who also have a growth-mindset and are committed to creating positive change.

Frequently Asked Questions

What happens if I can’t make a live session?
Is this open to all genders?
I work full-time, what is the expected time commitment?
What’s the refund policy?
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Breakup Bootcamp Live Coaching by Amy

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Program Hours

1.5 hours a week

  • Tuesdays

    5:00pm -6:30pm PST

    We will meet once a week on Zoom for 6 weeks. If you miss a session you will receive a recording.

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