In this Breakup Bootcamp Live Coaching program, Amy will guide you through a step-by-step process to get over your ex and move forward.
Founder and NYT featured Author
Going through a breakup? Anxious in love? Learn a tried-and-true method to transform heartbreak into healing and shift subconscious patterns once and for all.
You do not want to waste any more tears, months or years thinking about your ex.
You are ready to heal old wounds and do the work to create change.
You've had enough of the pain and suffering and want a scientific method to move forward.
Learn how to identify thinking traps that amplify stress and anxiety
Stop rumination in its tracks with these tried-and-true tools to keep your mind present and out of the past
Learn the science behind why we crave our exes and how to deal with withdrawal.
No more waiting for your ex to apologize or change. Learn a method to take closure into your own hands, once and for all.
Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart. She is also the Editor-in-Chief of Heart Hackers Club - an online magazine that focuses on the psychology behind love, lust, and desire. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline, The Times, CNN, Fortune and more. Her best-selling book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins was recently featured in The New York Times.
You'll learn specific tools to apply in each stage of separation. You'll go through an exercise to rewrite your story using cognitive behavioral therapy techniques.
Get ready for the withdrawal stage and have a strategy in place for when it hits. You'll learn how the mind and body react to separation and how to manage the cravings for your ex.
You are going to create specific rituals that have been scientifically proven to boost mood and reduce the emotional charge.
Apply a step-by-step process to let go of your ex and cut the cord, energetically and emotionally.
It's never just about the ex, it's recycled pain. The breakup/divorce ripped a band-aid off of an existing wound. Together, we will identify and take steps to rewiring an old belief that's holding you back.
Welcome to the next chapter of your life. You will create a strategy and have actionable steps to keep the positive momentum going as you build your identity 2.0 version.
This program builds on live workshops and hands-on exercises guided by Amy
You’ll be interacting with others who are going through the same thing and have actionable goals to keep your progress on track
Join a community of like-minded people who also have a growth-mindset and are committed to creating positive change.
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We will meet twice a week on Zoom with an optional 15-minute Q&A at the end of each session.
If you miss a session you will receive a recording.