Breathe to break limiting beliefs and expand your life

6 Weeks

·

Cohort-based Course

Are you finally ready to take your business & personal life to the next level? Are you passionate about making a difference in the world?

Course overview

How Breathwork Can Help You Overcome Limiting Beliefs and Achieve Success!

Your breath, if used intentionally, can be a superpower that can remove any blocker and persisting negative pattern.


During our program designed for business people, we use the power of breathwork to help you explore your beliefs and their impact on your life and work. Our guided breathwork sessions transport you into altered states of consciousness, allowing you to examine your beliefs in a new light.


Using our holistic and pragmatic framework called 'The Psychedelic Map For Change' we anchor the breathwork sessions to yourself, your relationships, your role in the workplace, and your place in the world.


Through coaching tools, group sharing, teaching, and integration, you'll be able to identify and overcome limiting beliefs, fears, and resistance.


Our goal is to help you create new beliefs that are more supportive of your long-term growth and expansion in both your professional and personal life. With our breathwork program, you can break unproductive patterns and achieve greater success and fulfilment in all areas of your life.

This course is for:

01

Purpose-driven leaders struggling to manage stress, feeling trapped and exhausted, looking to increase resilience and productivity.

02

Entrepreneurs feeling exhausted by the demands of running a business, looking to slow down before speeding up again with more focus & fun.

03

Professionals struggling to balance work and personal life, looking to improve their overall quality of life & capacity to grow sustainably.

Key outcomes

Understanding and Breaking Free from Core Limiting Beliefs

Our program helps you identify and overcome core limiting beliefs that may be holding you back from achieving your potential. We'll work with you to replace these limiting beliefs with new, more supportive beliefs that align with your long-term vision for your business and life.

Improved Mental Clarity and Focus

Our guided breathwork sessions help you relax and clear your mind, allowing you to focus on what's truly important. This mental clarity will help you make more informed decisions and communicate more effectively with your team.

Creating More Expanding Relationships

Relationships are key to taking your business further. Our program provides tools and strategies to help you create and nurture relationships that support your growth and success. You'll also learn how to identify and avoid relationships that may be holding you back.

Improving Overall Well-being and Quality of Life

By adopting new, supportive beliefs, you'll experience an overall improvement in your well-being and quality of life. You'll find it easier to maintain a healthy work-life balance and thrive in both your personal and professional life.

Having Tools to Overcome Overwhelm and Stuckness

When you're feeling overwhelmed, burnout or stuck, it can be difficult to take action. Our program provides tools and strategies to help you overcome these obstacles and get back on track. You'll learn how to manage your stress and emotions more effectively, allowing you to stay.

Enhanced Leadership Skills

As a high-performing entrepreneur or executive, your leadership skills are essential to your success. Our program helps you develop the mindset and skills necessary to lead effectively and achieve your goals.

Increased Resilience

Building resilience is key to overcoming challenges and achieving long-term success. Our program helps you develop the resilience necessary to bounce back from setbacks and stay focused on your goals. You'll learn how to maintain a positive outlook even in the face of adversity.

See what people are saying

        This course was exactly what I needed to reevaluate my life when I had to stop work for health reasons/ burnout. It helped me to understand what my core beliefs were about myself, and how they were showing up in all aspects of my life. The breathwork sessions brought up some revelations for me and the integration sessions helped me make changes.
Aarti

Aarti

Team Manager
        The team curated a  rare magic in their innovative combination of modalities for growth. By combining the PMFC, Compassionate Inquiry, breathwork, and safe group sharing they have created powerful synergy to identify, explore and process challenges and measure gains with each session.
Dr. Farzana Mohideen Botes

Dr. Farzana Mohideen Botes

Psychiatrist
        This course is a unique blend of spiritual and practical, art and science, knowledge and intuition. You are in for a delicious personal discovery. Three Michelin Stars.
Jenia Espe

Jenia Espe

Coach & Consultant
         A well thought out program, and it works! It makes perfect sense to work on yourself before you can show up your best in relationships, and then to the world. Combining informative education, breathwork, group dialog and homework assignments allowed me to really go deep into inner work to shift my core beliefs.
Glenda Sparrow

Glenda Sparrow

Psychedelic & Life Transformation Coach
        It has been a unique experience for me to combine both an analytical framework and experiential breathwork. It created new insights for me that I wouldn’t have gotten otherwise.
Christian Erhard

Christian Erhard

Co-Founder audacify and Career Masters
        Within the safe container of the Psychedelic Map for Change I was grateful to experience the unique combination of somatic breathwork, Compassionate Inquiry and deep, meaningful group connection. This unique alchemy of elements allowed for greater expansion and consciousness to manifest. Thank you for holding the space with devotion and grace.
Lauren Mugglebee

Lauren Mugglebee

Leadership Coach. Inspiring Motivator. Storyteller
         The journey awakened me to other dimensions of healing that would not have been accessible without the guidance of these skilled facilitators. It's been an opportunity to explore different aspects of my psyche that would not have been exposed without this experience. It has been a gateway for further reflection a growth in my process
Shannon

Shannon

Evolution Psychiatry
        I loved the whole journey, from the homework, to the teaching sessions and the breathwork, it was a well put together course and had a great flow. The 1 day space between the breathwork and the integration was really important. The biggest takeaway for me was the aha in realising the tie between the core "wound' and how it showed up in all areas.
Katie Felton

Katie Felton

        I was surprised how much I learned on this course as I have been on a lot of workshops in my (long) lifetime. The teachers were kind, insightful and wonderfully down to earth. I was made aware of some hidden core beliefs. The guided breath session were profound illuminated some dark corners where I’d not dared to venture before.
Lili

Lili

Therapist
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Meet your facilitators

Ana Badila

Ana Badila

Ana is a microdosing coach for leaders who want to bring more JOY and ALIVENESS in their work and life.


She has created ODIN, the first systematic microdosing journal for beginners.


She is a ♡ Heart-centred Coach and Retreat Designer. Ana is a student of life, soul searcher and deep diver into layers of reality and consciousness. 


With a M.A. in Special Education and Psychology she has always been interested in how the human brain works and the connection between mind, body and spirit. She left her comfortable and steady growing career as a Special Needs Specialist, back in Romania, to go explore and live across the world, starting from zero in Canada! 


She thought she was looking for adventure when in fact she was looking for herself and the courage to be fully self-expressed. 


After nine years of soul searching, she found her North Star, her why: to inspire and empower those around her through presence and example. 


Ana found that psychedelics and play are a great combination to heal trauma, connect with her purpose and unlock her potential. 


She is a Third Wave Psychedelic Coach, guiding those who want to design a life that they love based on play, presence, and connection to be fully self-expressed.

Ruth Veda

Ruth Veda

Ruth has studied Compassionate Inquiry with Dr. Gabor Maté, the multiple NYT best-selling author. C.I. is a psychotherapeutic approach that reveals what lies beneath the appearance we present to the world.


She works with her clients helping them to be 100% responsible and to change their story from victim to creator. Through body work and compassionate inquiry she holds a safe space of curiosity for you to explore and understand yourself at a deeper level.


Ruth also facilitates various online group experiences incl. self-massage and laughing therapy.


Leveraging her OCD-tendencies with a tinkling eye, she is also in charge of timely and accurate participant communications.


You will also have 1 1:1 sessions with Ruth to explore your inner resistance to change in a safe space.


Steven Ebbers

Steven Ebbers

Steven is all about connection…connection to yourself, to others and our environment. He loves helping people to question their reality and reconnect them to what he calls the Simple-Self. That part of you that knows exactly what it needs, how simple it may be. Whether that’s a good conversation with a good friend whilst walking through the woods , being creative, or a little dance.


When we reconnect to the Simple-Self we quickly realise how little we actually need and how we can let go of everything else that doesn't serve us. And that’s where the breath comes in…our breathing doesn’t lie. It connects us straight to what’s alive in us, whether that’s joy or stress. There’s no hiding when it comes to the breath. Which is why it is his favourite tool!

Steven uses all kinds of breathing modules depending on what you need; activating or relaxation techniques for shorter sessions or Conscious Connected Breathing for the more deep and intense sessions.


He has been doing Breathwork sessions on and off for about 7 years until he got fully qualified. Besides being a qualified breathwork facilitator he is also an ICF accredited coach, has a background in Psychology (MSc) and is a Firewalk Facilitator

Marcus Druen

Marcus Druen

For the last 25 years Marcus has optimised his career to play the success game: he is an internationally regarded executive coach, course facilitator and change leadership expert. Marcus has worked with 5000 leaders at Microsoft, Adobe, KPMG, O2, Sanofi Biologics, EON Energy and Lidl as well as nimble game changers like Digital Service Bund, Future Energy Ventures, Xempus, and Desolenator. His company is called audacify, and his 50 Linkedin recommendations tell the story.


A string of life-changing events including a near-death experience, being fired with no financial runway, his sons neuro-diversity diagnosis, divorce, and the impact of COVID led to post-traumatic growth while pondering on this question: what are we optimising for?


Marcus realised that much in society is driven by perverse economic incentive structures and that late-stage capitalism is becoming a life-destructing force. He critiques by creating...


Scratching his own itch, Marcus condensed decades of his own research, ancient wisdom and client insights into the Psychedelic Map For Change. After exploring and testing this with business leaders on his podcast Leading Audacious Change and also in two online courses, he will now share his wisdom with you here in this unique and cutting-edge course.


Marcus is also a certified psychedelic integration coach, one of the first in the world. He supports mainly solopreneurs and transformational leaders to achieve non-clinical breakthroughs.


He lives with the love of his life and his son in a forest in the lush Surrey Hills in England. They have co-developed many routines, habits and practices that led to profound personal transformation.


In his role as course leader and change catalyst, Marcus will ignite sparks so you can create personal strategies that help you become the person and leader you always wanted to be. If you are disillusioned with the status quo, committed to changing yourself to have more impact, and open minded about leadership development in its broadest sense, then he invites you to join us on this journey.



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Course syllabus

Week 1

May 30—Jun 4

    Week 1: Orientation and Container Building

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    Week 1: Understand the power of Integration

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Week 2

Jun 5—Jun 11

    Week 2 : Breathing into Self

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    Week 2: Integration of Self (Optional)

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Week 3

Jun 12—Jun 18

    Week 3: Breathing into Relationships

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    Week 3: Integration of Relationships (Optional)

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Week 4

Jun 19—Jun 25

    Week 4: Breathing into Work Life

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    Week 4: Integration of Work Life (Optional)

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Week 5

Jun 26—Jul 2

    Week 5: Breathing into Humanity, Nature, Earth & Cosmos

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    Week 5: Integration of Humanity, Nature, Earth, Cosmos (Optional)

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Week 6

Jul 3—Jul 4

    Week 6: Sense-Making & Acknowledgement

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Course schedule

3-4 hours per week

  • 6 week course on Tuesdays & (optional) Wednesdays

    12noon EST (5pm GMT)

    Tuesdays 2hr teaching / breathwork

    Wednesday 1hr Integration

  • Exploring & Breathwork (2hrs)

    Tuesdays 12noon EST / 5pm GMT

    30th May - Week 1: Orientation & Container Building

    6th June - Week 2: Breath into Self

    13th June - Week 3: Breath into Relationships

    20th June - Week 4: Breath into Work Life

    27th June - Week 5: Breath into Humanity, Nature, Earth, Cosmos

    4th July - Week 6: Sense Making

  • Integration (Optional) 1hr

    Wednesdays 12noon EST / 5pm GMT

    31st May - Week 1: Value of Integration

    7th June - Week 2: Integration of Self

    14th June - Week 3: Integration of Relationships

    21st June - Week 4: Integration of Work Life

    28th June - Week 5: Integration of Humanity, Nature, Earth, Cosmos

  • 1:1 Compassionate Inquiry Relational Therapy Session (1hr)

    Booked during course with Ruth Veda

  • Weekly Miroboard Tasks

    30-45 minutes

    Working from your own miro board, you will receive weekly: engaging and on point content, light tasks, and prompts for further individual reflection.

    These tasks not essential but will add tremendous value to your outcome.

  • Conscious Connected Breathing

    4 Tuesday sessions on Weeks 2,3,4,5

    Conscious Connected Breathing is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. This causes shifts in our physiology and allows us to explore altered states of consciousness.

Want to hear more...

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Breathe to break limiting beliefs and expand your life

Safety, connection, sharing, insights & playfulness is paramount in our cohorts

Safety, connection, sharing, insights & playfulness is paramount in our cohorts

Learn conscious connected breathing

This course builds on 4 live conscious connected breathwork sessions where you explore yourself and the impact you have in this world.

Interactive group co-elevation

Join a group of conscious people to explore what stands between you and your greatest embodied potential.

Learn with a cohort of peers

Build deeper connection and understanding in dyad breakout rooms.

Gain clarity & awareness

Know how your limiting beliefs are holding you back in all areas of your life. Have tools to adopt new beliefs that are more supportive of goals and potential.

Frequently Asked Questions

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