The course includes a crash course in gender studies with the goal of understanding which behaviours and properties of gender are socially constructed (spoiler alert: a lot of them!). This will enable you to open up your thinking about what is masculine vs. feminine.

We'll dissect how your views on what a man should and shouldn't do was affected by the people who were around you growing up. Understanding this is crucial in order to liberate yourself from constraints and ideas that no longer serve you.

We'll look at how your inner critic might be holding you back from improving your life and come up with some helpful reframes

I believe that having a group of men around us who we trust is one of the bases of secure masculinity. We'll dissect the friendships you already have and come up with a plan on how to deepen them.

Most men grew up socialised in a way that doesn't 'allow' us to express our emotions fully: Boys don't cry. We'll reflect how each of us expresses emotions. We'll do this without judgement. Expressing emotions is a valuable skill that can be learned.

During the course you'll be part of a supportive group of men. You'll help each other in your personal growth during the course and hold each other accountable to becoming a better version of yourself.