Relationship Journey Program for Couples
Master the framework, tools and practical strategies needed to improve your relationship, and finally live your "happily ever after."
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Course overview
Your Relationship Doesn't Have to be Hard Work.
A 6-week, live, hands-on course to help you identify blocks in your relationship, identify practical strategies on how you can communicate better, and grow your love to live your dream life together.
Who is this course for
01
Couples who want to reignite their passion and connect with each other by breathing new energy into their relationship.
02
Couples who are looking to get married and want to equip themselves with a framework and tools to build a solid foundation.
03
Couples who want to future-proof their relationship and are looking for ways to grow stronger together.
Topics covered
Get Unstuck
Understand what causes couples to get stuck in their relationship and what to do when you find yourselves there. Know how to effectively get unstuck by having a solution focused approach to find a way forward together
Gain Clarity
Get clarity on what your needs and expectations are of each other and your relationship. This will help you to better understand each other, have less explosive fights, be more supportive and feel more confident in your relationship.
Establish A Healthy Foundation
Building a healthy foundation together empowers you to get over the speed bumps you will encounter in your journey together. This will help you to weather any storm that comes your way.
Create Connection
Feel more aligned and connected with each other by creating emotional safety for each other in your relationship. This will empower you to have honest conversations, ask for what you need and support each other in your journey together.
See what people are saying
- Jenni
– Lourika
Meet your instructor
Paula Quinsee
Paula Quinsee
Paula is an accredited Imago Relationship Therapy Educator and Facilitator, NLP Life Coach and Personal Development Assessment Coach and Trainer. She is also an international speaker, Tedx speaker and author of two self-help guides: Embracing Conflict and Embracing No.
Her mission for the past 12yrs has been creating healthy relationships at home, and in the workplace, to co-create a more human connected world and positively impact people's lives and works with people from all around the globe.
When she's not working, you'll find her outdoors running, spending time with friends and family or relaxing at home gardening or reading.
Course syllabus
16 live sessions • 7 lessons • 6 projects
Bonus
- introduce ourselves and get to know each other a little bit,
- understand what to expect from the course,
- what the course format is
- what you will need for the course. and
- what you will walk away with
- 📄
Welcome
- 📄
Relationship Values
- ✍️
Relationship Journey: Module 1 - Values
Submit by Oct 23 - 📄
Relationship Vision
- ✍️
Relationship Journey: Module 2 - Relationship Vision Template
Submit by Oct 23 - 📄
Relationship Red Flags
- ✍️
Relationship Journey: Module 3 - Expectations template
Submit by Oct 23 - 📄
Relationship Currencies
- ✍️
Relationship Journey: Module 4 - Relationship Currencies Template
Submit by Oct 23 - 📄
Relationship Goals
- ✍️
Relationship Journey: Module 5 - Couples Goals Template
Submit by Oct 23 - 📄
Congratulations!
- ✍️
Relationship Journey: Module 6 - Relationship Pledge Template
Submit by Oct 23
Nov
3
Relationship Journey Info Session
Nov
10
Relationship Journey - Session 1
Nov
17
Relationship Journey - Session 2
Nov
24
Relationship Journey - Session 3
Dec
1
Relationship Journey - Session 4
Dec
8
Relationship Journey - Session 5
Dec
15
Relationship Journey - Session 6
Dec
19
Relationship Journey - Free Workshop
Feb
23
Maven Cohort 2 - Free Workshop
Mar
30
Session 1
Apr
6
Session 2
Apr
13
Session 3
Apr
20
Session 4
Apr
27
Session 5
May
4
Session 6
May
11
Session 7
Welcome and Intro
Welcome and Intro
Welcome to your Relationship Journey
Here we will:
Relationship values - what they are and why they are important.
Relationship values - what they are and why they are important.
Values are our moral compass.
They provide guidance and constant direction for our lives.
They tell us what is of importance or of value to us (i.e. where our priorities are) and when something is out of sync or not aligned.
Do you know what your relationship values are?
Relationship vision - what is it and why you need one
Relationship vision - what is it and why you need one
We all have a picture in our minds of how we think our life is going to turn out – the house, the car, a family, a dog or two and who knows maybe some travel and adventure too 😊
As we get more settled in our relationship and life, we get caught up in the daily grind of life and seldom check in on whether we are turning our vision into reality.
I'll show you how to create a relationship vision and implement an action plan.
Relationship red flags - what to look out for and how they can trip you up
Relationship red flags - what to look out for and how they can trip you up
I see this time and time again when I am working with couples, there are some common red flags that you need to be aware of and put a stop to, before they pollute your relational space and ultimately destroy your relationship…..
I'll be sharing what those red flags are and what you can do to mitigate them.
Relationship currencies - money is only one way you contribute to a relationship
Relationship currencies - money is only one way you contribute to a relationship
When I ask couples ‘how you are contributing to your relationship’, they automatically think of money and financial contributions.
But, did you know there are several other ways you contribute to your relationship?
I'll be unpacking these in detail and give you an assessment tool that you can use in your own relationship.
Relationship goals - why you need them and how to put them in place.
Relationship goals - why you need them and how to put them in place.
We are very good at setting personal or career goals for ourselves, but we very seldom do this in our relationships.
The risk here is that our relationship falls by the wayside and couples end up growing apart instead of growing together.
Which is why it is important to have couples goals in place as it keeps us focused, committed and growing together (instead of apart).
I'll help you identify your goals and how to action them.
Relationship Pledge - how to take what you have learned and apply it
Relationship Pledge - how to take what you have learned and apply it
The true test of your success is not only how you are going to implement what you have learned on this course but, more importantly how you are going to sustain it for the long term.
This is where it is really going to count and where you will reap the real rewards and long term benefits..
Are you ready to take the pledge?
Do You Have A Relationship Vision?
Why Learning together is better
Shared learning
When we share our stories and experiences, we realise we are not alone and that everyone faces challenges in their life.
Supportive space
When we have a supportive space to lean into, explore and think out aloud, we create a community of like-minded individuals who are on a journey together. and support each other in the process.
Hands on approach
Have comfort in the fact that not only are you guided by your facilitator, but everyone in the group acts as a sounding board and guide for each other too through their own lived experiences.