Hi, I'm Mike. I've spent the last 15 years designing behavior change initiatives to inspire the masses to live healthier, happier lives for projects up to $120M USD. I've advised CEOs, executives, governments, and organizations such as UNICEF, Bill & Melinda Gates Foundation, Saves the Children, and Habitat for Humanity. I've also given talks on behavioral science at WPO/YPO, Skoll World Forum, and Google X.

More importantly, I'm just like you. For years, I ate horribly, drank too much, didn't exercise, procrastinated, and struggled with my weight. Trust me, I know how hard it is to change.

In 2017, I had enough. I decided to experiment and use 'behavior change hacks' - the same I taught my corporate and nonprofit clients - to my daily life. In a few short months, my life transformed dramatically for the better.

This is why I started this course - to share what I've learned, and to help you, help yourself.