Brain Reboot - A Mental Fitness Bootcamp
4.8 (14)
5 Weeks
·Cohort-based Course
A one-month challenge to improve your habits and make you feel happier, healthier, and more productive.
Brain Reboot - A Mental Fitness Bootcamp
4.8 (14)
5 Weeks
·Cohort-based Course
A one-month challenge to improve your habits and make you feel happier, healthier, and more productive.
Previous clients
Course overview
Time to change your brain.
Chances are your brain is hijacked. Modern lifestyle is depleting your 'happy brain chemicals' -- making you more anxious, more likely to procrastinate, lower energy, and killing your motivation.
The good news: You can reboot your brain in a relatively short amount of time.
In this course, we'll break down what the healthiest brains have in common - from Shaolin monks to mountain yogis - and what you can do to build a healthier, happier you.
Every week for one month, you'll be introduced to new challenges designed to improve your willpower/discipline, level up your focus, and make you feel more energized.
Ready to change your brain? Let's go.
This course is for:
01
The entrepreneur, professional, or parent who wants to make space for a healthier body and more productive mind
02
The learner who wants to push their self-improvement muscle to the next level
03
The version of you who is feeling down and/or wants to change your life
By the end of this 30-Day Bootcamp, you will:
Cut the vices
Alcohol, caffeine, drugs, porn, cigarettes, vaping, added sugar, and energy drinks are killers for focus, energy, and mental health. While these vices can be hard to quit, you'll see how it feels to cut them from your life.
Restore your mind, boost your energy, reduce procrastination, and clear the fog
You'll be coached through a 4-week process and experiment with light touch, high impact steps to improve your habits, willpower, and discipline. In doing so, you'll see improvements in your mental and physical health.
Hack your habits to build a better version of yourself
Building new habits is not easy, but it's not difficult either. You'll create a vision of your future self and take daily steps to getting there.
Break the digital addiction
Behavioral scientists design social media, news feeds, and dating apps to keep you scrolling for eternity. Lucky for you, I'm a behavioral scientist too (EXPECTO PATRONUM!) and you'll adopt systems to prevent your devices from hurting you further.
Free bonus: 24-hour Meditation Retreat (optional)
If you're like most people, you've probably never experienced what it's like for the monkey mind to settle down. Now's your chance! Whether you are new to meditation or looking to deepen your practice, as a free bonus you'll get a 24-hour at-home silent meditation retreat guide.
This course includes
4 interactive live sessions
Lifetime access to course materials
31 in-depth lessons
Direct access to instructor
13 projects to apply learnings
Guided feedback & reflection
Private community of peers
Course certificate upon completion
Maven Satisfaction Guarantee
This course is backed by Maven’s guarantee. You can receive a full refund within 14 days after the course ends, provided you meet the completion criteria in our refund policy.
Brain Reboot - A Mental Fitness Bootcamp
Course syllabus
Week 1
Jan
4
Brain Reboot Week 1 LIVE Class
Week 1 Recap and Cheat Sheet
Week 2
Jan
11
Brain Reboot Week 2 LIVE Class
Week 2 Video Recap and Cheat Sheet
Week 3
Jan
18
Brain Reboot Week 3 LIVE Class
Week 3 Recap and Cheat Sheet
Week 4
Jan
25
Brain Reboot week 4 LIVE class
Week 4 Recap and Cheat Sheet
Week 5
4.8 (14 ratings)
What students are saying
Meet your instructor
Mike Rios
Certified Wellbeing Coach | Behavioral Scientist | Fmr CIO at 17 Triggers
Hi, I'm Mike. I've spent the last 15 years designing behavior change initiatives to inspire the masses to live healthier, happier lives for projects up to $120M USD. I've advised CEOs, executives, governments, and organizations such as UNICEF, Bill & Melinda Gates Foundation, Saves the Children, and Habitat for Humanity. I've also given talks on behavioral science at WPO/YPO, Skoll World Forum, and Google X.
More importantly, I'm just like you. For years, I ate horribly, drank too much, didn't exercise, procrastinated, and struggled with my weight. Trust me, I know how hard it is to change.
In 2017, I had enough. I decided to experiment and use 'behavior change hacks' - the same I taught my corporate and nonprofit clients - to my daily life. In a few short months, my life transformed dramatically for the better.
This is why I started this course - to share what I've learned, and to help you, help yourself.
Join an upcoming cohort
Brain Reboot - A Mental Fitness Bootcamp
January 2024
$199
Dates
Payment Deadline
How it works and timings
1-2 per week of LIVE content + practice
4 weekly LIVE calls
60 minutes per week
Join a live cohort to learn the lessons and apply the content with peers.
Weekly recaps and cheat sheets
Miss a LIVE class? We got you covered.
If you can't make a live class, we share a video recap of the content as well as a cheat sheet every week. You can review both on the student portal.
Projects
Experiment on your own during the week
You will apply your learnings to your daily life. They vary from reflective journal exercises to short commitments on how you will incorporate the lessons into your life.
Weekend Whatsapp support
Support when you need it, every Saturday
Getting stuck? Need help. Mike has 'open office' hours on the weekends as you need.
Building new habits is better with a tribe
Learn with a cohort of peers
Share challenges, tips, and reflections with a small group of like-minded learners from around the world
Give and get personalized feedback to your phone
Ask questions and get encouragement directly from the coach
Habits more likely to stick
Research shows habits are more likely to last when you have accountability partners
Frequently Asked Questions
Join an upcoming cohort
Brain Reboot - A Mental Fitness Bootcamp
January 2024
$199
Dates
Payment Deadline