30-Day Brain Reboot - A Mental Fitness Bootcamp
4.8
(14 ratings)
5 Weeks
·Cohort-based Course
A 30-Day Wellness Program to improve your habits and make you feel happier, healthier, and more productive.
30-Day Brain Reboot - A Mental Fitness Bootcamp
4.8
(14 ratings)
5 Weeks
·Cohort-based Course
A 30-Day Wellness Program to improve your habits and make you feel happier, healthier, and more productive.
Previous clients
Course overview
Time to change your brain.
Chances are your brain is hijacked. Modern lifestyle is depleting your 'happy brain chemicals' -- making you more anxious, more likely to procrastinate, lower energy, and killing your motivation.
The good news: You can reboot your brain in a relatively short amount of time.
In this course, we'll break down what the healthiest brains have in common - from Shaolin monks to mountain yogis - and what you can do to build a healthier, happier you.
Every week for 30 days, you'll be introduced to new challenges designed to improve your willpower/discipline, level up your focus, and make you feel more energized. You'll even have a chance to try a 24-hour meditation retreat!
Ready to change your brain? Let's go.
This course is for:
01
The entrepreneur, professional, or parent who wants to make space for a healthier body and more productive mind
02
The learner who wants to push their self-improvement muscle to the next level
03
The version of you who is feeling down and/or wants to change your life
By the end of this 30-Day Bootcamp, you will:
Cut the vices
Alcohol, caffeine, drugs, porn, cigarettes, vaping, added sugar, and energy drinks are killers for focus, energy, and mental health. While these vices can be hard to quit, you'll see how it feels to cut them from your life.
Restore your mind, boost your energy, reduce procrastination, and clear the fog
You'll be coached through a 4-week process and experiment with light touch, high impact steps to improve your habits, willpower, and discipline. In doing so, you'll see improvements in your mental and physical health.
Hack your habits to build a better version of yourself
Building new habits is not easy, but it's not difficult either. You'll create a vision of your future self and take daily steps to getting there.
Break the digital addiction
Behavioral scientists design social media, news feeds, and dating apps to keep you scrolling for eternity. Lucky for you, I'm a behavioral scientist too (EXPECTO PATRONUM!) and you'll adopt systems to prevent your devices from hurting you further.
Do a 24-hour Meditation Retreat
If you're like most people, you've probably never experienced what it's like for the monkey mind to settle down. Now's your chance! Whether you are new to meditation or looking to deepen your practice, you'll have a chance to do an at-home 24-hour silent meditation retreat.
This course includes
6 interactive live sessions
Lifetime access to course materials
33 in-depth lessons
Direct access to instructor
14 projects to apply learnings
Guided feedback & reflection
Private community of peers
Course certificate upon completion
Maven Satisfaction Guarantee
This course is backed by Maven’s guarantee. You can receive a full refund within 14 days after the course ends, provided you meet the completion criteria in our refund policy.
30-Day Brain Reboot - A Mental Fitness Bootcamp
Course syllabus
Week 1
Jul 1—Jul 7
Events
- Jul
7
Brain Reboot Accountability Check-in
Brain Reboot Accountability Check-in
Sun, Jul 7, 2:00 PM - 2:30 PM UTC
Modules
- The 30-day Brain Reboot Week 1The 30-day Brain Reboot Week 18 Lessons • 5 Projects
- Preparing for your 24-Hour Meditation Retreat*Preparing for your 24-Hour Meditation Retreat*1 Lesson
Week 2
Jul 8—Jul 14
Events
- Jul
14
Brain Reboot Accountability Check-in
Brain Reboot Accountability Check-in
Sun, Jul 14, 2:00 PM - 2:30 PM UTC
Modules
- The 30-day Brain Reboot Week 2The 30-day Brain Reboot Week 29 Lessons • 3 Projects
Week 3
Jul 15—Jul 21
Events
- Jul
21
Brain Reboot Accountability Check-in
Brain Reboot Accountability Check-in
Sun, Jul 21, 2:00 PM - 2:30 PM UTC
Modules
- 30-Day Brain Reboot Week 330-Day Brain Reboot Week 39 Lessons • 2 Projects
Week 4
Jul 22—Jul 28
Events
- Jul
28
Brain Reboot Closing Circle (Option 2)
Brain Reboot Closing Circle (Option 2)
Sun, Jul 28, 2:00 PM - 2:45 PM UTC
Modules
- 30-Day Brain Reboot Week 430-Day Brain Reboot Week 46 Lessons • 4 Projects
Week 5
Jul 29—Jul 31
Nothing scheduled for this week.
4.8
(14 ratings)
What students are saying
Meet your instructor
Mike Rios
Certified Wellbeing Coach | Behavioral Scientist | Fmr CIO at 17 Triggers
Hi, I'm Mike. I've spent the last 15 years designing behavior change initiatives to inspire the masses to live healthier, happier lives for projects up to $120M USD. I've advised CEOs, executives, governments, and organizations such as UNICEF, Bill & Melinda Gates Foundation, Saves the Children, and Habitat for Humanity. I've also given talks on behavioral science at WPO/YPO, Skoll World Forum, and Google X.
More importantly, I'm just like you. For years, I ate horribly, drank too much, didn't exercise, procrastinated, and struggled with my weight. Trust me, I know how hard it is to change.
In 2017, I had enough. I decided to experiment and use 'behavior change hacks' - the same I taught my corporate and nonprofit clients - to my daily life. In a few short months, my life transformed dramatically for the better.
This is why I started this course - to share what I've learned, and to help you, help yourself.
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30-Day Brain Reboot - A Mental Fitness Bootcamp
How it works and timings
1-2 hours per week of content
Brain Reboot Kickoff call
45-minute orientation call
Get an overview of how the course works, connect with the cohort, set intentions, and more!
Brain Reboot Modules and Lessons
1-2 hours asynchronous learning per week
Online, asynchronous learning. Most lessons have different videos that are around 10-12 minutes. Expect 1-2 hours of content per week.
Projects
Experiment on your own during the week
You will apply your learnings to your daily life. Each 'project' is like a 10-minute micro-assignment. They vary from reflective journal exercises to short commitments on how you will incorporate the lessons into your life.
Accountability Check-in Calls
Optional live calls nearly once a week
Live sessions with Mike and the cohort to check-in on how the course is going, celebrate wins, ask questions, and workshop your challenges together.
Closing circle
45-minute live call
Come celebrate! Look at your progress and make commitments for the future. You'll need a paper, pen, and maybe even some tissues!
Building new habits is better with a tribe
Learn with a cohort of peers
Share challenges, tips, and reflections with a small group of like-minded learners from around the world
Give and get personalized feedback to your phone
Ask questions and get encouragement directly from the coach
Habits more likely to stick
Research shows habits are more likely to last when you have accountability partners
Frequently Asked Questions
I work full-time, what is the expected time commitment?
Can I do the program with a partner or a buddy?
Can my team at my company do this course as a group?
What happens if I can’t make a live session?
I have company allowance for L&D, education, or wellbeing. Can my company reimburse this course?
This course is a bit out of my budget, do you offer scholarships?
What’s the refund policy?
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