A 3-week Wellness Program to make you feel happier, healthier, and more productive.
What do the brains of Indian mountain yogis, Shaolin monks, and Tsimane tribe members in Bolivia all have in common? More importantly, what can they teach you about your mental health and overall wellbeing?
In this course, we'll break down what the healthiest brains have in common, why you're modern lifestyle is slowly killing you, and what you can do to build a healthier, happier you. Every week, you'll be introduced to new challenges designed to improve your discipline, level up your focus, and make you feel more energized.
In the end, you may not end up becoming a Shaolin monk or mountain yogi (yet), but you'll practice new tools that will improve your mental fitness and help you seize the day.
The entrepreneur, professional, or parent who wants to make space for a healthier body and more productive mind
The learner who wants to push their self-improvement muscle to the next level
The version of you who is feeling tired, stressed, or down and wants to change your life
Alcohol, caffeine, drugs, porn, cigarettes, vaping, added sugar, and energy drinks are killers for focus, energy, and mental health. While these vices can be hard to quit, you'll see how it feels to cut them from your life.
You'll be coached through a 3-week process and experiment with light touch, high impact steps to improve your mental and physical states.
Building new habits is not easy, but it's not difficult either. You'll create a vision of your future self and take daily steps to getting there.
Behavioral scientists design social media, news feeds, and dating apps to keep you scrolling for eternity. Lucky for you, I'm a behavioral scientist too (EXPECTO PATRONUM!) and you'll adopt systems to prevent your devices from hurting you further.
Interactive live sessions
Lifetime access to course materials
25 in-depth lessons
Direct access to instructor
12 projects to apply learnings
Guided feedback & reflection
Private community of peers
Course certificate upon completion
Maven Satisfaction Guarantee
This course is backed by Maven’s guarantee. You can receive a full refund within 14 days after the course ends, provided you meet the completion criteria in our refund policy.
21-Day Brain Reboot - A Mental Fitness Bootcamp
Certified Wellbeing Coach | Founder at 17 Triggers | Head of Digital X at UNDP
Hi, I'm Mike. I've spent the last 15 years designing behavior change initiatives to inspire the masses to live healthier, happier lives for projects up to $120M USD. I've advised CEOs, executives, governments, and organizations such as UNICEF, Bill & Melinda Gates Foundation, Saves the Children, and Habitat for Humanity. I've also given talks on behavioral science at WPO/YPO, Skoll World Forum, and Google X.
More importantly, I'm just like you. For years, I ate horribly, drank too much, didn't exercise, procrastinated, and struggled with my weight. Trust me, I know how hard it is to change.
In 2017, I had enough. I decided to experiment and use 'behavior change hacks' - the same I taught my corporate and nonprofit clients - to my daily life. In a few short months, my life transformed dramatically for the better.
This is why I started this course - to share what I've learned, and to help you, help yourself.
Feb 11 or 12 (Live group zoom call)
Get an overview of how the course works, connect with the cohort, set intentions, and more!
Feb 12 - March 04 (Self-paced)
Online, asynchronous learning. Most micro-lessons are around 5 minutes or less.
Feb 12 - March 04 (On your own)
You will apply your learnings to your daily life. Each week you will get new challenges as well as build upon your wins from the previous week.
Feb 12 - March 04 (Self-paced)
Each micro-assignment is either a reflection exercise or moment for you to plan how you will incorporate the lessons into your every-day life.
6 sessions (Live optional zoom call)
6 optional, live sessions to check-in on our progress, ask questions, and get feedback. Choose one session at 8am and a second option at 8pm Cambodia time.
Mar 4 or Mar 5 (Live group zoom call)
Come celebrate! Look at your progress and make commitments for the future. Choose one session at 8am or a second option at 8pm Cambodia time.
Learn with a cohort of peers
Share challenges, tips, and reflections with a small group of like-minded learners from around the world
Give and get personalized feedback to your phone
Ask questions and get encouragement directly from the coach
Habits more likely to stick
Research shows habits are more likely to last when you have accountability partners