Brain Reboot - A Mental Fitness Bootcamp

4.8 (14)

·

5 Weeks

·

Cohort-based Course

A one-month challenge to improve your habits and make you feel happier, healthier, and more productive.

Previous clients

Nike
Coca-Cola
UNICEF USA | New York NY
Benetton Group
Gates Foundation

Course overview

Time to change your brain.

Chances are your brain is hijacked. Modern lifestyle is depleting your 'happy brain chemicals' -- making you more anxious, more likely to procrastinate, lower energy, and killing your motivation.


The good news: You can reboot your brain in a relatively short amount of time.


In this course, we'll break down what the healthiest brains have in common - from Shaolin monks to mountain yogis - and what you can do to build a healthier, happier you.


Every week for one month, you'll be introduced to new challenges designed to improve your willpower/discipline, level up your focus, and make you feel more energized.


Ready to change your brain? Let's go.

This course is for:

01

The entrepreneur, professional, or parent who wants to make space for a healthier body and more productive mind

02

The learner who wants to push their self-improvement muscle to the next level

03

The version of you who is feeling down and/or wants to change your life

By the end of this 30-Day Bootcamp, you will:

Cut the vices

Alcohol, caffeine, drugs, porn, cigarettes, vaping, added sugar, and energy drinks are killers for focus, energy, and mental health. While these vices can be hard to quit, you'll see how it feels to cut them from your life.

Restore your mind, boost your energy, reduce procrastination, and clear the fog

You'll be coached through a 4-week process and experiment with light touch, high impact steps to improve your habits, willpower, and discipline. In doing so, you'll see improvements in your mental and physical health.

Hack your habits to build a better version of yourself

Building new habits is not easy, but it's not difficult either. You'll create a vision of your future self and take daily steps to getting there.

Break the digital addiction

Behavioral scientists design social media, news feeds, and dating apps to keep you scrolling for eternity. Lucky for you, I'm a behavioral scientist too (EXPECTO PATRONUM!) and you'll adopt systems to prevent your devices from hurting you further.

Free bonus: 24-hour Meditation Retreat (optional)

If you're like most people, you've probably never experienced what it's like for the monkey mind to settle down. Now's your chance! Whether you are new to meditation or looking to deepen your practice, as a free bonus you'll get a 24-hour at-home silent meditation retreat guide.

This course includes

4 interactive live sessions

Lifetime access to course materials

31 in-depth lessons

Direct access to instructor

13 projects to apply learnings

Guided feedback & reflection

Private community of peers

Course certificate upon completion

Maven Satisfaction Guarantee

This course is backed by Maven’s guarantee. You can receive a full refund within 14 days after the course ends, provided you meet the completion criteria in our refund policy.

Course syllabus

Week 1

Jan 1—Jan 5

    Jan

    4

    Brain Reboot Week 1 LIVE Class

    Sat 1/44:00 PM—5:00 PM (UTC)

    Week 1 Recap and Cheat Sheet

    12 items

Week 2

Jan 6—Jan 12

    Jan

    11

    Brain Reboot Week 2 LIVE Class

    Sat 1/113:00 PM—4:00 PM (UTC)

    Week 2 Video Recap and Cheat Sheet

    11 items

Week 3

Jan 13—Jan 19

    Jan

    18

    Brain Reboot Week 3 LIVE Class

    Sat 1/184:00 PM—5:00 PM (UTC)

    Week 3 Recap and Cheat Sheet

    11 items

Week 4

Jan 20—Jan 26

    Jan

    25

    Brain Reboot week 4 LIVE class

    Sat 1/254:00 PM—5:00 PM (UTC)

    Week 4 Recap and Cheat Sheet

    10 items

Week 5

Jan 27—Feb 1
    Nothing scheduled for this week

4.8 (14 ratings)

What students are saying

Meet your instructor

Mike Rios

Mike Rios

Certified Wellbeing Coach | Behavioral Scientist | Fmr CIO at 17 Triggers

Hi, I'm Mike. I've spent the last 15 years designing behavior change initiatives to inspire the masses to live healthier, happier lives for projects up to $120M USD. I've advised CEOs, executives, governments, and organizations such as UNICEF, Bill & Melinda Gates Foundation, Saves the Children, and Habitat for Humanity. I've also given talks on behavioral science at WPO/YPO, Skoll World Forum, and Google X.


More importantly, I'm just like you. For years, I ate horribly, drank too much, didn't exercise, procrastinated, and struggled with my weight. Trust me, I know how hard it is to change.


In 2017, I had enough. I decided to experiment and use 'behavior change hacks' - the same I taught my corporate and nonprofit clients - to my daily life. In a few short months, my life transformed dramatically for the better.


This is why I started this course - to share what I've learned, and to help you, help yourself.

A pattern of wavy dots

Join an upcoming cohort

Brain Reboot - A Mental Fitness Bootcamp

January 2024

$199

Dates

Jan 1—Feb 1, 2025

Payment Deadline

Jan 7, 2025
Get reimbursed

How it works and timings

1-2 per week of LIVE content + practice

  • 4 weekly LIVE calls

    60 minutes per week

    Join a live cohort to learn the lessons and apply the content with peers.

  • Weekly recaps and cheat sheets

    Miss a LIVE class? We got you covered.

    If you can't make a live class, we share a video recap of the content as well as a cheat sheet every week. You can review both on the student portal.

  • Projects

    Experiment on your own during the week

    You will apply your learnings to your daily life. They vary from reflective journal exercises to short commitments on how you will incorporate the lessons into your life.

  • Weekend Whatsapp support

    Support when you need it, every Saturday

    Getting stuck? Need help. Mike has 'open office' hours on the weekends as you need.

Building new habits is better with a tribe

Building new habits is better with a tribe

Learn with a cohort of peers

Share challenges, tips, and reflections with a small group of like-minded learners from around the world

Give and get personalized feedback to your phone

Ask questions and get encouragement directly from the coach

Habits more likely to stick

Research shows habits are more likely to last when you have accountability partners

Frequently Asked Questions

A pattern of wavy dots

Join an upcoming cohort

Brain Reboot - A Mental Fitness Bootcamp

January 2024

$199

Dates

Jan 1—Feb 1, 2025

Payment Deadline

Jan 7, 2025
Get reimbursed

$199

4.8 (14)

·

5 Weeks