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30-Day Brain Reboot - A Mental Fitness Bootcamp

4.8

(13 ratings)

·

5 Weeks

·

Cohort-based Course

A 30-Day Wellness Program to improve your habits and make you feel happier, healthier, and more productive.

Previous clients

Nike
Coca-Cola
UNICEF USA | New York NY
Benetton Group
Gates Foundation

Course overview

Time to change your brain.

Chances are your brain is hijacked. Modern lifestyle is depleting your 'happy brain chemicals' -- making you more anxious, more likely to procrastinate, lower energy, and killing your motivation.


The good news: You can reboot your brain in a relatively short amount of time.


In this course, we'll break down what the healthiest brains have in common - from Shaolin monks to mountain yogis - and what you can do to build a healthier, happier you.


Every week for 30 days, you'll be introduced to new challenges designed to improve your willpower/discipline, level up your focus, and make you feel more energized. You'll even have a chance to try a 24-hour meditation retreat!


Ready to change your brain? Let's go.

This course is for:

01

The entrepreneur, professional, or parent who wants to make space for a healthier body and more productive mind

02

The learner who wants to push their self-improvement muscle to the next level

03

The version of you who is feeling down and/or wants to change your life

By the end of this 30-Day Bootcamp, you will:

Cut the vices

Alcohol, caffeine, drugs, porn, cigarettes, vaping, added sugar, and energy drinks are killers for focus, energy, and mental health. While these vices can be hard to quit, you'll see how it feels to cut them from your life.

Restore your mind, boost your energy, reduce procrastination, and clear the fog

You'll be coached through a 4-week process and experiment with light touch, high impact steps to improve your habits, willpower, and discipline. In doing so, you'll see improvements in your mental and physical health.

Hack your habits to build a better version of yourself

Building new habits is not easy, but it's not difficult either. You'll create a vision of your future self and take daily steps to getting there.

Break the digital addiction

Behavioral scientists design social media, news feeds, and dating apps to keep you scrolling for eternity. Lucky for you, I'm a behavioral scientist too (EXPECTO PATRONUM!) and you'll adopt systems to prevent your devices from hurting you further.

Do a 24-hour Meditation Retreat

If you're like most people, you've probably never experienced what it's like for the monkey mind to settle down. Now's your chance! Whether you are new to meditation or looking to deepen your practice, you'll have a chance to do an at-home 24-hour silent meditation retreat.

This course includes

6 interactive live sessions

Lifetime access to course materials

33 in-depth lessons

Direct access to instructor

14 projects to apply learnings

Guided feedback & reflection

Private community of peers

Course certificate upon completion

Maven Satisfaction Guarantee

This course is backed by Maven’s guarantee. You can receive a full refund within 14 days after the course ends, provided you meet the completion criteria in our refund policy.

Course syllabus

Expand all modules

  • Week 1

    Jul 1—Jul 7

    Week dates are set to instructor's time zone

    Events

    • Jul

      7

      Brain Reboot Accountability Check-in

      Sun, Jul 7, 2:00 PM - 2:30 PM UTC

    Modules

    • The 30-day Brain Reboot Week 1

    • Preparing for your 24-Hour Meditation Retreat*

  • Week 2

    Jul 8—Jul 14

    Week dates are set to instructor's time zone

    Events

    • Jul

      14

      Brain Reboot Accountability Check-in

      Sun, Jul 14, 2:00 PM - 2:30 PM UTC

    Modules

    • The 30-day Brain Reboot Week 2

  • Week 3

    Jul 15—Jul 21

    Week dates are set to instructor's time zone

    Events

    • Jul

      21

      Brain Reboot Accountability Check-in

      Sun, Jul 21, 2:00 PM - 2:30 PM UTC

    Modules

    • 30-Day Brain Reboot Week 3

  • Week 4

    Jul 22—Jul 28

    Week dates are set to instructor's time zone

    Events

    • Jul

      28

      Brain Reboot Closing Circle (Option 2)

      Sun, Jul 28, 2:00 PM - 2:45 PM UTC

    Modules

    • 30-Day Brain Reboot Week 4

  • Week 5

    Jul 29—Jul 31

    Week dates are set to instructor's time zone

    Nothing scheduled for this week.

4.8

(13 ratings)

What students are saying

Meet your instructor

Mike Rios

Mike Rios

Certified Wellbeing Coach | Behavioral Scientist | Fmr CIO at 17 Triggers

Hi, I'm Mike. I've spent the last 15 years designing behavior change initiatives to inspire the masses to live healthier, happier lives for projects up to $120M USD. I've advised CEOs, executives, governments, and organizations such as UNICEF, Bill & Melinda Gates Foundation, Saves the Children, and Habitat for Humanity. I've also given talks on behavioral science at WPO/YPO, Skoll World Forum, and Google X.


More importantly, I'm just like you. For years, I ate horribly, drank too much, didn't exercise, procrastinated, and struggled with my weight. Trust me, I know how hard it is to change.


In 2017, I had enough. I decided to experiment and use 'behavior change hacks' - the same I taught my corporate and nonprofit clients - to my daily life. In a few short months, my life transformed dramatically for the better.


This is why I started this course - to share what I've learned, and to help you, help yourself.

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How it works and timings

1-2 hours per week of content

  • Brain Reboot Kickoff call

    45-minute orientation call

    Get an overview of how the course works, connect with the cohort, set intentions, and more!

  • Brain Reboot Modules and Lessons

    1-2 hours asynchronous learning per week

    Online, asynchronous learning. Most lessons have different videos that are around 10-12 minutes. Expect 1-2 hours of content per week.

  • Projects

    Experiment on your own during the week

    You will apply your learnings to your daily life. Each 'project' is like a 10-minute micro-assignment. They vary from reflective journal exercises to short commitments on how you will incorporate the lessons into your life.

  • Accountability Check-in Calls

    Optional live calls nearly once a week

    Live sessions with Mike and the cohort to check-in on how the course is going, celebrate wins, ask questions, and workshop your challenges together.

  • Closing circle

    45-minute live call

    Come celebrate! Look at your progress and make commitments for the future. You'll need a paper, pen, and maybe even some tissues!

Building new habits is better with a tribe

Building new habits is better with a tribe

Learn with a cohort of peers

Share challenges, tips, and reflections with a small group of like-minded learners from around the world

Give and get personalized feedback to your phone

Ask questions and get encouragement directly from the coach

Habits more likely to stick

Research shows habits are more likely to last when you have accountability partners

Frequently Asked Questions

I work full-time, what is the expected time commitment?
Can I do the program with a partner or a buddy?
Can my team at my company do this course as a group?
What happens if I can’t make a live session?
I have company allowance for L&D, education, or wellbeing. Can my company reimburse this course?
This course is a bit out of my budget, do you offer scholarships?
What’s the refund policy?
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30-Day Brain Reboot - A Mental Fitness Bootcamp

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