Eat your way to a happier, healthier, more meaningful life.

Adopt a plant-forward food routine. Increase your energy, reduce digestive distress, boost your mental health, and regain your confidence.

Meghan Swidler

with

Meghan Swidler

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A 4-week live course with a cohort of like-minded peers to help you get back to basics, adopt a healthy lifestyle through sustainable practices, and reconnect with your most vibrant and radiant self from the inside out.

Who is this course for

01

You're completely overwhelmed with nutrition information, and haven't yet found an easy sustainable roadmap for vibrant health.

02

You don't cook very often, and end up reverting to the same bland, boring meals on repeat or just ordering takeout or delivery instead.

03

You're stressed, anxious, inflamed, low energy, and/or in digestive distress, whether this be gas, bloating, pain, diarrhea, constipation.

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Meet your instructor

Meghan Swidler
Meghan Swidler

As a Canadian native and Cornell University graduate working for a hyper growth tech startup in both San Francisco and New York City, everything seemed great on paper. However, I actually more often found myself feeling disconnected, lethargic, lonely, anxious, and low energy.


Over many years throughout this period since I graduated from college in 2013 and saw a naturopath who changed my life, I set out to change my own habits and to transform my body and mind through food, movement, mental/emotional well-being, and spiritual growth. Every free moment I had was spent studying and practicing holistic health and healing through guidance from my master teachers, books, healers, events, podcasts, and anything that I could get my hands on. This still holds true today.


Instead of taking a new job in venture capital back in California in early 2021, I took a leap to follow my long-time passion for health and wellness and turn it into a profession by becoming a Holistic Nutrition Health Coach and Wellness Consultant. I'm now using this platform to share what has made (and continues to make) a tremendous impact on my life more broadly and can't wait to partner with you in your transformational journey towards better holistic health and wellness, which is the foundation of an abundant life.

Course syllabus

01

Learn the Fundamentals of Gut Health and Plant-Based Eating

Get a foundational understanding of gut health as well as the three key macronutrients (fat, protein, and carbohydrates) on a plant-based diet. Get access to a full grocery list, a list of healthy substitutes, a list of healthy snack options, and a Mindful Food Diary template.

02

Dig into the Principles of Food Combining for Optimal Digestion

Learn about your body’s three natural cycles, and discover the quick-exit to slow-exit hierarchy of food. Dig more deeply into the principles of food combining for optimal digestion, and get access to 7-Day Meal Plan and Grocery List templates.

03

Understand the Relationship Between Stress and Gut Health

Explore the relationship between stress and gut health, and learn about key stress-management modalities that will help you ‘rest and digest’. Identify your own personal triggers for emotional eating and/or cravings, explore mindful/intuitive eating prompts, and develop new mindful eating practices while at home, eating out, or traveling.

04

Explore Supplements for Gut Health and Wrap Up

Learn about Meghan’s philosophy around supplements and what supplements may be supportive for gut/digestive health. Wrap up and share your learnings from our time together with the group, and have dedicated time to ask Meghan any remaining open questions you may have.

Course schedule

2-4 hours per week
  • Monday
    5PM-6PM PST / 8PM-9PM EST

    We will meet for 60 minutes every Monday night for 4 weeks. We highly recommend that you join the live sessions, but each one will also be recorded.

  • Thursdays and Sundays
    9AM-9:30AM PST / 12PM-12:30PM EST

    In these two (2) optional 30-minute Ask Me Anything sessions each week, you will have dedicated time to ask Meghan specific questions you may have, discuss your progress thus far, and share the obstacles and issues that might be coming up for you.

  • Weekly projects
    Additional 1-2 hours per week

    You should plan to incorporate your learnings from each session and weekly AMAs into your day-to-day life. The results and changes you see are ultimately up to you!

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See what people are saying

        Meghan glows with good health and is extremely passionate about health & wellness. She is thoughtful about how she shares her passion and knowledge, and does it in a very supportive, fun, non-judgmental and unassuming way. I would recommend Meghan to anyone who is open to giving better nutrition and overall wellness a chance.
Gillian
Gillian
68 years old
        Meghan is a supportive and patient coach that has helped me face any problem I have presented her with and has gone out of her way to come up with precise solutions that work. Most importantly, Meghan has helped me develop sustainable routines for the longer term. I am now able to live a fulfilled life and really appreciate the little things!
Sophie
Sophie
28 years old
        Meghan is kind, intelligent, driven, and a great listener. She has really helped me become more aware and mindful of what foods keep me energized and satisfied during the day without counting calories. I would recommend Meghan to anyone who wants to take an in-depth holistic approach (rather than a quick fix) to improve their health and well-being.
Helena
Helena
27 years old
        Meghan is kind, sincere, easy-going, a great listener, empathetic, and very intelligent. She is extremely dedicated to helping her clients improve their well-being, and was able to help me work towards my specific goals by addressing my concerns, coming up with easy-to-follow solutions, and providing constant support throughout the entire process.
Gabrielle
Gabrielle
25 years old
        Meghan is knowledgeable and eager to share her wisdom and passion with others. She quickly responded to all emails and texts, and offered a gradual, but doable, approach to achieve my goals. I was able to identify triggers and build a more healthy relationship with food, minimize my persistent digestive issues, develop confidence, and lose weight!
Bridie
Bridie
47 years old
        Because of working with Meghan, I have a more intuitive and balanced relationship with food, have confidence in my dietary choices and cooking skills, and feel less pressure to drink socially. I would recommend Meghan to anyone looking for an empathetic and highly professional health coach to help them live a more balanced and intentional life.
Sarah
Sarah
28 years old

Learning is better in cohorts

Learning is better in cohorts
Active learning, not passive watching

Workshops aren't just lectures, and Meghan won't just talk at you. Actively learn through live, interactive workshops with breakout rooms, discussions, Q&A, and intimate office hours.

Learn with a cohort of peers

Surround yourself with like-minded people who share interests and want to learn and grow alongside you during this transformational journey towards better health.

Get support and accountability

Trying to go on a health journey on your own can be tough. This course keeps you honest and allows you to do the work in a supportive, inclusive community, driving your likelihood of success.

Frequently Asked Questions

What happens if I can’t make a live session?
What is the course schedule?
I work full-time, what is the expected time commitment?
What’s the refund policy?
Can I expense this course?
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