Feel Better Together
Cohort-based Course
Adopt a plant-forward food routine. Increase your energy, reduce digestive distress, boost your mental health, and regain your confidence.
Feel Better Together
Cohort-based Course
Adopt a plant-forward food routine. Increase your energy, reduce digestive distress, boost your mental health, and regain your confidence.
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Course overview
Eat your way to a happier, healthier, more meaningful life.
A 4-week live course with a cohort of like-minded peers to help you get back to basics, adopt a healthy lifestyle through sustainable practices, and reconnect with your most vibrant and radiant self from the inside out.
Who is this course for
01
You're completely overwhelmed with nutrition information, and haven't yet found an easy sustainable roadmap for vibrant health.
02
You don't cook very often, and end up reverting to the same bland, boring meals on repeat or just ordering takeout or delivery instead.
03
You're stressed, anxious, inflamed, low energy, and/or in digestive distress, whether this be gas, bloating, pain, diarrhea, constipation.
Feel Better Together
Meet your instructor
Meghan Swidler
As a Canadian native and Cornell University graduate working for a hyper growth tech startup in both San Francisco and New York City, everything seemed great on paper. However, I actually more often found myself feeling disconnected, lethargic, lonely, anxious, and low energy.
Over many years throughout this period since I graduated from college in 2013 and saw a naturopath who changed my life, I set out to change my own habits and to transform my body and mind through food, movement, mental/emotional well-being, and spiritual growth. Every free moment I had was spent studying and practicing holistic health and healing through guidance from my master teachers, books, healers, events, podcasts, and anything that I could get my hands on. This still holds true today.
Instead of taking a new job in venture capital back in California in early 2021, I took a leap to follow my long-time passion for health and wellness and turn it into a profession by becoming a Holistic Nutrition Health Coach and Wellness Consultant. I'm now using this platform to share what has made (and continues to make) a tremendous impact on my life more broadly and can't wait to partner with you in your transformational journey towards better holistic health and wellness, which is the foundation of an abundant life.
Course syllabus
01
Learn the Fundamentals of Gut Health and Plant-Based Eating
Get a foundational understanding of gut health as well as the three key macronutrients (fat, protein, and carbohydrates) on a plant-based diet. Get access to a full grocery list, a list of healthy substitutes, a list of healthy snack options, and a Mindful Food Diary template.
02
Dig into the Principles of Food Combining for Optimal Digestion
Learn about your body’s three natural cycles, and discover the quick-exit to slow-exit hierarchy of food. Dig more deeply into the principles of food combining for optimal digestion, and get access to 7-Day Meal Plan and Grocery List templates.
03
Understand the Relationship Between Stress and Gut Health
Explore the relationship between stress and gut health, and learn about key stress-management modalities that will help you ‘rest and digest’. Identify your own personal triggers for emotional eating and/or cravings, explore mindful/intuitive eating prompts, and develop new mindful eating practices while at home, eating out, or traveling.
04
Explore Supplements for Gut Health and Wrap Up
Learn about Meghan’s philosophy around supplements and what supplements may be supportive for gut/digestive health. Wrap up and share your learnings from our time together with the group, and have dedicated time to ask Meghan any remaining open questions you may have.
Course schedule
2-4 hours per week
Monday
5PM-6PM PST / 8PM-9PM EST
We will meet for 60 minutes every Monday night for 4 weeks. We highly recommend that you join the live sessions, but each one will also be recorded.
Thursdays and Sundays
9AM-9:30AM PST / 12PM-12:30PM EST
In these two (2) optional 30-minute Ask Me Anything sessions each week, you will have dedicated time to ask Meghan specific questions you may have, discuss your progress thus far, and share the obstacles and issues that might be coming up for you.
Weekly projects
Additional 1-2 hours per week
You should plan to incorporate your learnings from each session and weekly AMAs into your day-to-day life. The results and changes you see are ultimately up to you!
See what people are saying
Gillian
Sophie
Helena
Gabrielle
Bridie
Sarah
Learning is better in cohorts
Active learning, not passive watching
Workshops aren't just lectures, and Meghan won't just talk at you. Actively learn through live, interactive workshops with breakout rooms, discussions, Q&A, and intimate office hours.
Learn with a cohort of peers
Surround yourself with like-minded people who share interests and want to learn and grow alongside you during this transformational journey towards better health.
Get support and accountability
Trying to go on a health journey on your own can be tough. This course keeps you honest and allows you to do the work in a supportive, inclusive community, driving your likelihood of success.
Frequently Asked Questions
What happens if I can’t make a live session?
What is the course schedule?
I work full-time, what is the expected time commitment?
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