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21 Day Mindfulness Challenge

3 Weeks

·

Cohort-based Course

Recapture your attention, boost your performance, and develop leadership skills with a 21-day meditation and mindful leadership challenge.

Hosted by

Megan Doepker

Founder of This is Candor | Meditation teacher and Mindful Leadership Coach

Course overview

Go from distracted monkey mind to focus and flow

You will learn and integrate practices to build or deepen a daily meditation ritual for well-being, increased performance, and leadership growth. The accountability of an intimate peer group sets you up for success.


Use the promo code "EARLYOTTER" before Nov 31st.

Who is this course for

01

You want to build the traits associated with high performance and effective leadership to advance your career.

02

You may or may not have meditated in the past, but either way, you've wanted to build a daily meditation ritual.

03

You desire the transformative benefits of a fitter mind amidst our increasingly digital world that's creating shorter attention spans.

04

You're a busy professional who knows the importance of well-being to perform at your best.

Key outcomes

Learn

Practice five meditation techniques so you can discover your preferred style.

Integrate

Create a life-transforming habit by committing to 21 days of meditation.

Mental Fitness

Increase your focus so you can achieve what you set out to do with more ease, enjoyment, and flow.

Leadership Traits

Develop the traits associated with high performance and effective leadership to advance your career.

Measured Progress

Compare your attention with assessments at the start, mid-point, and end of the program to see your progress.

Resilience

Thrive in uncertainty and our rapidly evolving world because you have tools to support you.

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21 Day Mindfulness Challenge

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Meet your instructor

Megan Doepker

Megan Doepker

Founder of This is Candor | Meditation Teacher and Mindful Leadership Coach

I’m a meditation teacher and mindful leadership coach with a background as an entrepreneur, leading marketing at a venture capital firm, and helping scale startups. 


For the past ten years, I’ve developed my meditation and mindfulness practice alongside my career. In 2012 I completed yoga teacher training in India and am continuing my growth in a two-year mindfulness meditation teacher training taught by Tara Brach and Jack Kornfield through Sounds True and the Greater Good Science Center at the University of California, Berkeley. 


I understand firsthand how transformative mindfulness is for performance, leadership, and resilience. It’s helped propel my career and supported me through chronic pain and a traumatic brain injury.


-Megan

Founder, This is Candor

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21 Day Mindfulness Challenge

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Course schedule

4-5 hours per week

  • Daily - 21 days

    8:30am - 8:55am PST

    There will be a ~10-15 minute meditation followed by journalling and guided breakout sessions

  • Jan 1, 8, 15, and 21

    8:00am - 9:00am PST

    Once per week, starting on day 1, we'll meet for 60 minutes for deeper learning, assessments, and conversation.

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21 Day Mindfulness Challenge

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What folks have said about meditating with Megan...

        A very rewarding experience for both mind and body. I am a beginner in meditation and was impressed with Megan's patience and expert guidance.
— Irvan

— Irvan

        Megan is an amazing mindfulness sessions facilitator, I have been enjoying our sessions with her during the last four weeks and I recommend her highly.
— Matiullah

— Matiullah

        As someone who doesn’t normally meditate, Megan made it really easy to follow along. Each meditation offered a different perspective.
— Maria

— Maria

        Although the meditations happened over Zoom, the calm and quietude of a meditative experience washed over me every session. Megan set different prompts for each day, and she guided us through a few different techniques; my favourite was the mindful movement practice. Megan is a superb mindfulness guide, and I recommend practicing with her!
— Andreana

— Andreana

Frequently Asked Questions

What happens if I can’t make a live session?
Are there scholarships available?
I work full-time, what is the expected time commitment?
What’s the refund policy?
Could my employer reimburse me?
Can I work with Megan one-to-one for meditation and mindful leadership coaching?
Is there an early bird registration discount?
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21 Day Mindfulness Challenge

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