21 Day Mindfulness Challenge
3 Weeks
·Cohort-based Course
Recapture your attention, boost your performance, and develop leadership skills with a 21-day meditation and mindful leadership challenge.
21 Day Mindfulness Challenge
3 Weeks
·Cohort-based Course
Recapture your attention, boost your performance, and develop leadership skills with a 21-day meditation and mindful leadership challenge.
Course overview
Go from distracted monkey mind to focus and flow
You will learn and integrate practices to build or deepen a daily meditation ritual for well-being, increased performance, and leadership growth. The accountability of an intimate peer group sets you up for success.
Use the promo code "EARLYOTTER" before Nov 31st.
Who is this course for
01
You want to build the traits associated with high performance and effective leadership to advance your career.
02
You may or may not have meditated in the past, but either way, you've wanted to build a daily meditation ritual.
03
You desire the transformative benefits of a fitter mind amidst our increasingly digital world that's creating shorter attention spans.
04
You're a busy professional who knows the importance of well-being to perform at your best.
Key outcomes
Learn
Practice five meditation techniques so you can discover your preferred style.
Integrate
Create a life-transforming habit by committing to 21 days of meditation.
Mental Fitness
Increase your focus so you can achieve what you set out to do with more ease, enjoyment, and flow.
Leadership Traits
Develop the traits associated with high performance and effective leadership to advance your career.
Measured Progress
Compare your attention with assessments at the start, mid-point, and end of the program to see your progress.
Resilience
Thrive in uncertainty and our rapidly evolving world because you have tools to support you.
21 Day Mindfulness Challenge
Meet your instructor
Megan Doepker
Founder of This is Candor | Meditation Teacher and Mindful Leadership Coach
I’m a meditation teacher and mindful leadership coach with a background as an entrepreneur, leading marketing at a venture capital firm, and helping scale startups.
For the past ten years, I’ve developed my meditation and mindfulness practice alongside my career. In 2012 I completed yoga teacher training in India and am continuing my growth in a two-year mindfulness meditation teacher training taught by Tara Brach and Jack Kornfield through Sounds True and the Greater Good Science Center at the University of California, Berkeley.
I understand firsthand how transformative mindfulness is for performance, leadership, and resilience. It’s helped propel my career and supported me through chronic pain and a traumatic brain injury.
-Megan
Founder, This is Candor
Course schedule
4-5 hours per week
Daily - 21 days
8:30am - 8:55am PST
There will be a ~10-15 minute meditation followed by journalling and guided breakout sessions
Jan 1, 8, 15, and 21
8:00am - 9:00am PST
Once per week, starting on day 1, we'll meet for 60 minutes for deeper learning, assessments, and conversation.
What folks have said about meditating with Megan...
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— Irvan
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— Matiullah
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— Maria
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— Andreana
Frequently Asked Questions
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