The Stop Burnout Sprint
2 Weeks
·Cohort-based Course
For women in tech: Discover how to heal, recover and reset your body, mind and energy - and stop burnout in its tracks in 10 days or less!
2 Weeks
·Cohort-based Course
For women in tech: Discover how to heal, recover and reset your body, mind and energy - and stop burnout in its tracks in 10 days or less!
Get notified about the next cohort
Hosted by
Marna Schwartz
Leadership Development, Stress Reduction & Burnout Recovery Specialist
Course overview
There's a myth that because you've gone into tech, stem or an other high-pressure career, that the sacrifice you must make is your mental health and overall well being in order to be seen as driven, ambitious and worthy of respect and promotion.
But that, my friend, is a LIE.
Your health doesn't have to suffer for you to succeed in your career - in fact it shouldn't.
If you want to gain support, respect and promotion from colleagues, direct reports, and upper management, it starts with how you treat you.
After helping dozens of women in tech, STEM and other high pressure careers turn their burnout into their big career breakthrough, I can confidently tell you it's possible for you, too.
Over our 10 days together inside The Stop Burnout Sprint, you're going to learn how to create lasting change in your mental health and well being and...
Be more present in the moments that mean the most to you, put an end to the exhausting cycles of burnout, and finally re-awaken your happiness.
Implementing this toolkit will also support you in preventing burnout and expensive employee turnover for your team.
01
You dread waking up to go to work every day and often wish you didn't have to.
02
You want to reduce stress while gaining greater energy, focus and inspiration.
03
You've tried #allthethings - books, self care apps, therapy - and they're not working.
Feel more relaxed in challenging situations, experience greater peace of mind and foster an overall sense of well being.
Reduce feelings of guilt and shame associated with putting yourself first, even if you've always been a people pleaser.
Appropriately prioritize your own needs and wants in order to create healthier, more balanced lives.
Increase motivation and enthusiasm for life and have more energy to pursue your goals and make you a powerful role model in the office.
Feeling exhausted has turned into your “new normal”. Worrying all the time, poor sleep, and wasting the weekend trying to recover from the previous work week… It's time for the burnout madness to STOP.
Trista
Darby
Corrina
Chantal
Burnout Recovery Specialist
With 20 years' experience in personal development, Leadership Development Coach and Health Consultant Marna Schwartz has empowered countless individuals to achieve better health, stronger communication skills, and greater success in their personal and professional lives. After years running a boutique on-site service for Silicon Valley's elite, she now works with individuals and companies around the world.
Marna graduated cum laude from Binghamton University with a Bachelor’s degree in Cognitive Science, and was certified as a Holistic Health Coach by the Teachers College at Columbia University and the Institute of Integrative Nutrition. She also holds certification as a professional instructor from the Kripalu Center for Yoga and Health, and currently serves as a guest expert for Tech Ladies.
Marna supports high achieving professionals on their journey towards personal fulfillment and joy, enabling them to live more meaningful lives despite the stresses of modern life. Weaving together expertise in both mind and body, she utilizes her Beyond Burnout Program as well as corporate learning & development trainings, and private coaching to help people thrive.
01
First Module
The 7 Toxic Lies that Keep Women Trapped in Overwhelm and How to Break Free
02
Second Module
Escape Velocity: How to Regain Control of Your Life, Even if You're Feeling Exhausted
03
Third Module
The Fast 5-Part Formula to End Stress
7:00pm - 8 pm EST
Meeting three times for training sessions, 1 hour each over 2 weeks provides a powerful opportunity to make lasting changes in your life.
Wednesdays May 17th & 24th - 7 pm EST
Optional sessions for live AMA and expert group coaching. Ask about anything going on in your life. This is where the magic happens!
Length depends on you
Journaling and exploring the topics discussed in the content can provide deeper insight.
Tuesday, May 23
Opportunity to dive deeper and develop more skills.
Active hands-on learning
Participants benefit from live workshops and expert coaching
Interactive
You’ll be interacting with other learners through breakout rooms and focus sessions
Learn with a cohort of peers
Join a community of like-minded people who want to learn and grow alongside you