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Reclaim Your Time


(5 ratings)


1 Day


Cohort-based Course

Stop feeling like you never have enough time. Create space for what's important to YOU.

Hosted by

Stacy S. Kim, Ph.D.

Founder of Life Junctions who coached & taught hundreds of high-achieving women

Course overview

Move from guilt and burnout to more confidence and satisfaction in 1 masterclass

When you're a smart and caring woman, people everywhere rely on you.

It's no wonder you feel...

* guilty you're neglecting someone else

* burnout because you're spread too thin

* stagnated because you can't focus on your own career goals

* neglected because no one has your back like the way you support everyone else

After 15 years of working with hundreds of talented and compassionate women, Dr. Stacy Kim has boiled down her best time-management strategies into the FLASH daily plan.

Using its five simple yet effective steps each day can help you...

* cut out unhelpful worries and chatter

* focus on YOUR priorities

* make delegating easier

* manage the inevitable distractions with more ease, speed, and poise

During the masterclass, you will ...

* Learn the steps of FLASH

* Understand why and how each step works

* Figure out how best to apply it to your own life situation

Then, you'll practice using it for a week, getting feedback from your cohort and Dr. Kim along the way. The course culminates with a Q&A session that will include ways to tweak or expand upon your planning and include some possible next steps.

Make strides on what really matters to you. Feel less stressed and overwhelmed. Get control of chaos. Feel more confident and at ease.

Who is this course for


Talented women who feel overworked and stretched too thin from too many responsibilities at work, at home, and/or within their communities


Caring leaders, managers, business owners, working moms and daughters who put other people's needs and agendas before their own


Smart women with high potential who feel stuck, unsure of what to do next, or prone to procrastinate

What you'll gain in just one hour

A boost in confidence and an injection of energy

Understand why conventional advice holds women back and how smart women get stuck. Learn what to do instead. Get energized and confident to take action and meet new challenges.

Embrace each day with control and flexibility

Incorporate Dr. Kim's FLASH daily plan seamlessly into your life. Learn why each of its five foundational steps can help you focus on your priorities and feel accomplished each day--just as they have for her coaching clients.

Ready-to-use templates and cheat sheets

To get you started right away, Dr. Kim will share templates from her proven planning system. She also provides one-page cheatsheets to help you remember tools well beyond the course.

Opportunities to build your network

Meet with other like-minded women. Give and receive feedback from fellow students and Dr. Kim. Make fast connections that last beyond the Masterclass.


(5 ratings)

Reviews from Cohort 1

        This was an excellent course, full of surprising insights. I honestly wasn't sure if a new way to plan my days would be transformative, but I'm already seeing and more importantly feeling how it's changing my outlook. I also appreciated the way Stacy was available to answer questions...truly understood my challenges and gave me personal insight.

        This course was really helpful! It helped me think more about how to incorporate intentionality and some best practices for planning and self-care with what I know works pretty well for planning, too. As a result, I made my own planner templates that combine both of these, and that's what I've been using as I try out the FLASH method.

        such great insights into time management and presented in a personal way via the webinar

        Really hopeful and helpful tools to help frame my thinking about how I use my time.

        Great, simple ways to adjust thinking about time management and to acknowledge the good things about a day (week, month, etc)!


Meet your instructor

Stacy S. Kim, Ph.D.

Stacy S. Kim, Ph.D.

Founder of Life Junctions LLC, Dr. Kim is social science researcher turned career coach who helps smart and caring women find time and energy for meaningful work and people they love.

She is the author of The Lighthouse Method: How Busy Overloaded Moms Can Get Unstuck and Figure Out What To Do With Their Lives, and has written for Real Simple, The New York Times, The Washington Post and WIRED.

Dr. Kim has over 15 years of experience in work-family research. She has worked for such institutions as Columbia University and the Families and Work Institute, where she coauthored Feeling Overworked: When Work Becomes Too Much with Ellen Galinsky and James T. Bond.

Through her coaching, writing, research, and teaching, she translates research into practical strategies in a style that is intellectually stimulating and fun for YOU.

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Course schedule

Minimum time commitment: 1 hour
  • The Masterclass

    Tu 4/20, 1-2 pm ET / 10-11 am PT

    Learn the FLASH daily planning method, how it works and why. Figure out how to incorporate it in your life to reclaim more time for YOU.

  • Optional Q&A session following the Masterclass

    Tu 4/20, 2-2:30 pm ET / 11-11:30 am PT

    Ask Dr. Kim specific questions so that you have everything you need to test out FLASH for one week.

  • Optional Q&A session

    Tu 4/27, 1-2 pm ET / 10-11 am PT

    After implementing FLASH for one week share how it went and hear how it went for others. Get ideas from your cohort and more tips from Dr. Kim.

Frequently Asked Questions

What happens if I can’t make a live session?
What’s the refund policy?
Can you help me ask my employer to pay for the course?
Do you offer scholarships?
Why is this course for women?

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Reclaim Your Time