Digital Mindfulness Training
Cohort-based Course
Build mindful habits that free up your time for deep work and develop the single-minded focus to get in the flow state.
Digital Mindfulness Training
Cohort-based Course
Build mindful habits that free up your time for deep work and develop the single-minded focus to get in the flow state.
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Course overview
Reclaim 10-15 hours a week lost to digital distractions
Want to enjoy time to unplug and do more of what you love?
Join the 4-week Flow State Method group cohort to build the mindful habits to consistently feel and perform your best all day long.
Reclaim your attention and engineer your flow.
Who is this course for
01
You are a highly-distractible and insatiably curious knowledge worker.
02
You work remotely and struggle to focus and often feel stressed and overwhelmed.
03
You want to waste less time overthinking and spend more time learning by doing.
Topics covered
Pre-plan your week to gain complete clarity and prioritize time for deep work.
Use my handy Flow Canvas to create a 1-page plan for your week in less than 15 minutes so you can prioritize your most productive window of time to do your highest value and most challenging work.
This way you can align your most productive energy with your most valuable work.
Learn how to control your state with visualization, breathing and mindfulness.
Discover how you can easily focus your mind, relax your body and control your mental state using a 3-part practice of visualization, rhythmic breathwork and mindfulness.
This way you can fire up your energy when you need it and breathe away stress when you want to relax.
Integrate walking meditation into your day so you can spend less time sitting.
Being sedentary is the new smoking so why not get more healthy by breaking up long periods of sitting with walking meditation practices that make it easy to relax and recharge.
This way you can enjoy the energy to stay energetic and productive all day long.
Improve the quality of your sleep by integrating deep rest practices each day.
To consistently perform a high level you need to prioritize deep rest and relaxation activities. This way you can sleep deeper each night and wake up refreshed.
This way you can free up more time to fully unplug and do the things that make you feel connected.
Digital Mindfulness Training
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Eric Kaufmann
Mahtab Emdadi
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Digital Mindfulness Training
Meet your instructor
Kyle Pearce
Kyle is a learning experience designer specialized in mindfulness, behavioural change and the psychology of flow.
He been teaching and coaching people in passion-driven learning, mindful productivity and flow state psychology through his experiential learning website DIY Genius since 2013.
He has enrolled over 10,000 students in his online programs from 65 countries and he is a passionate advocate for self-directed learning,
Course syllabus
01
Pre-plan your week and prime your mind for deep focus and releasing into flow.
Use the Flow Canvas to plan your week and create a 1-page productivity plan so you can easily visualize your most important work each morning.
Then, you will learn to start your day with a 3-part practice of visualization, breathwork and mindfulness to prime yourself for single-minded focus.
02
Integrate mindful habits that increase energy by anchoring them in your routine.
Learn daily mindful habits that you can easily integrate in your day by anchoring them in your current daily routine.
Create a better rhythm for your day and walk away the negative effects of sitting with mindful walks to constantly recharge with a combination of mindful presence and daydreaming.
03
Customize your digital "environment" to eliminate distractions in your work day.
A big part of breaking bad habits and designing new habits is become mindful of how important our environment is for sustaining behavioural change.
You will learn how to customize your web browser, set up distraction disruptors and create the optimal digital environment for deep work and flow.
04
Learn how to fully recharge your battery with deep rest practices.
Improve your sleep quality and increase your energy by following the science of activity recovery so you can consistently achieve your peak performance.
Learn the 7 most powerful activities for deep rest so you can become more resilient and foster a sustainable work-life balance.
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Digital Mindfulness Training
Make This Kind of Internet Attention Deficit Disorder A Thing Of The Past
Learning is better with cohorts
Active learning, not passive watching
This course focuses on live workshops and hands-on projects
Learn with a cohort of peers
You’ll be learning in public through breakout rooms and an engaged community
Learn with a cohort of peers
Surround yourself with like-minded people who want to grow alongside you