Digital Mindfulness Training
Cohort-based Course
Build mindful habits that free up your time for deep work and develop the single-minded focus to get in the flow state.
Digital Mindfulness Training
Cohort-based Course
Build mindful habits that free up your time for deep work and develop the single-minded focus to get in the flow state.
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Course overview
Reclaim 10-15 hours a week lost to digital distractions
Want to enjoy time to unplug and do more of what you love?
Join the 4-week Flow State Method group cohort to build the mindful habits to consistently feel and perform your best all day long.
Reclaim your attention and engineer your flow.
Who is this course for
01
You are a highly-distractible and insatiably curious knowledge worker.
02
You work remotely and struggle to focus and often feel stressed and overwhelmed.
03
You want to waste less time overthinking and spend more time learning by doing.
Topics covered
Pre-plan your week to gain complete clarity and prioritize time for deep work.
Use my handy Flow Canvas to create a 1-page plan for your week in less than 15 minutes so you can prioritize your most productive window of time to do your highest value and most challenging work.
This way you can align your most productive energy with your most valuable work.
Learn how to control your state with visualization, breathing and mindfulness.
Discover how you can easily focus your mind, relax your body and control your mental state using a 3-part practice of visualization, rhythmic breathwork and mindfulness.
This way you can fire up your energy when you need it and breathe away stress when you want to relax.
Integrate walking meditation into your day so you can spend less time sitting.
Being sedentary is the new smoking so why not get more healthy by breaking up long periods of sitting with walking meditation practices that make it easy to relax and recharge.
This way you can enjoy the energy to stay energetic and productive all day long.
Improve the quality of your sleep by integrating deep rest practices each day.
To consistently perform a high level you need to prioritize deep rest and relaxation activities. This way you can sleep deeper each night and wake up refreshed.
This way you can free up more time to fully unplug and do the things that make you feel connected.
Digital Mindfulness Training
See what people are saying
Eric Kaufmann
Mahtab Emdadi
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Digital Mindfulness Training
Meet your instructor
Kyle Pearce
Kyle is a learning experience designer specialized in mindfulness, behavioural change and the psychology of flow.
He been teaching and coaching people in passion-driven learning, mindful productivity and flow state psychology through his experiential learning website DIY Genius since 2013.
He has enrolled over 10,000 students in his online programs from 65 countries and he is a passionate advocate for self-directed learning,
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Digital Mindfulness Training
Make This Kind of Internet Attention Deficit Disorder A Thing Of The Past
Learning is better with cohorts
Active learning, not passive watching
This course focuses on live workshops and hands-on projects
Learn with a cohort of peers
You’ll be learning in public through breakout rooms and an engaged community
Learn with a cohort of peers
Surround yourself with like-minded people who want to grow alongside you
Frequently Asked Questions
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