I wrote “Life After Food” based on my own experiences and everything I learned while working with others, all in hope that it will contribute to better understanding, prevention and recovery of disturbed eating habits and behaviors.

In a way, it's a love letter to my younger self where I’ve put together everything I wish I had known back then. Simple truths and practices that would prevent so much pain, self-doubt, isolation, wasted time, money and energy.

I also wrote it for anyone who struggles, suffers and runs in circles when it comes to food, body and self-acceptance. And everyone who thinks you should “simply stop, grow up or get over it”.

So far my group work was mostly focused on relationships with food, body and emotions.

Positive body image, balanced eating habits, inner peace and feeling good in your own skin are possible no matter how stuck you are at the moment.

Personal development for most people starts with getting unstuck, so pack your inner bags and become an innerista.

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