Fifteen years ago, my brain hit a wall.

I was working in a high-pressure role while caring for my terminally ill mother. My nervous system was in overdrive, I couldn’t sleep, and even the simplest tasks felt impossible.

Like most folks, I kept going, thinking everything would be okay - until one day, I couldn’t hold it together. I crashed and burned.

Nidra napping was one of the practices that helped me rebuild. It reset my nervous system, boosted my energy levels and helped me find my way back.

I learned the hard way that energy is my most precious currency. With it, anything is possible. Without it, nothing meaningful happens.

Now, I’m on a mission to redefine how we work and empower fellow founders to rebel against the cult of busyness through the transformative power of deep rest and intentional energy management.

Fueling yourself with the capacity you need is an inside job—it starts with rest, renewal, and learning how to manage your energy, not (just) your time.

Sof, if you’re ready to choose well-being over exhaustion and balance over burnout, join me! I’d love to have you along!

Mette, MD & Founder Get Thriving