How to be Confident: the art and science of becoming yourself

5 Weeks

·

Cohort-based Course

You will build confidence through play, authentic communication, and embodied practices derived from acting and mindfulness techniques.

Course overview

What Transformation Can You Expect?

By the end of this course, participants will experience a profound shift in how they embody confidence. They will leave with a toolkit of practices to ground themselves in any situation, the ability to communicate authentically and adaptively, and a newfound sense of playful resilience. This is more than a confidence course—it’s a journey into authentic self-expression and connection.

Who is this course for

01

Professionals seeking greater presence and adaptability: Feel more confident in meetings, presentations, and everyday interactions.

02

Individuals navigating personal growth or life transitions: A supportive space to reconnect with your authentic self and build resilience.

03

Creative or entrepreneurial minds craving connection and self-expression: Embrace your unique voice and energy.


What you’ll get out of this course

Develop Embodied Confidence: learn how to align physical presence with intentions, using body awareness techniques for sustained confidence


Master the Power of Play: discover how playful experimentation can foster resilience, reduce stress, and unlock creative problem solving


Enhance Authentic Communication: improve both verbal and non-verbal communication, learning to express with clarity, presence, and impact


Cultivate Stress Resilience: manage tension and overcome self-doubt by reconnecting with the body, promoting well-being and peak performance


What’s included

Minna Taylor

Live sessions

Learn directly from Minna Taylor in a real-time, interactive format.

Lifetime access

Go back to course content and recordings whenever you need to.

Community of peers

Stay accountable and share insights with like-minded professionals.

Certificate of completion

Share your new skills with your employer or on LinkedIn.

Maven Guarantee

This course is backed by the Maven Guarantee. Students are eligible for a full refund up until the halfway point of the course.

Course syllabus

Week 1

Feb 3—Feb 9

    Feb

    3

    Grounding in Confidence: Body and Breath Awareness

    Mon 2/35:00 PM—6:00 PM (UTC)

Week 2

Feb 10—Feb 16

    Feb

    10

    Playful Presence: Confidence Through Movement

    Mon 2/105:00 PM—6:00 PM (UTC)

Week 3

Feb 17—Feb 23

    Feb

    17

    Authentic Communication: Speaking and Listening with Confidence

    Mon 2/175:00 PM—6:00 PM (UTC)

Week 4

Feb 24—Mar 2

    Feb

    24

    Resilience and Adaptability: Confidence in Uncertainty

    Mon 2/245:00 PM—6:00 PM (UTC)

Week 5

Mar 3

    Mar

    3

    Integration and Celebration: Embodied Confidence for Life

    Mon 3/35:00 PM—6:00 PM (UTC)

Post-course

    FREE BONUS!! Thought Leadership Framework Course

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What people are saying

        You helped me explore feelings that I didn't know I was still holding on to and boosted my self-awareness at work. Your exercise, New Choice, was a great reminder to play, be spontaneous and explore new approaches. Thank you!
M. Behringer

M. Behringer

Senior interaction Designer HUGE Inc.
        Minna's work has been a narrative arc of exploration from the mental habits I didn't know I had and needed to break, simple exercises to warm up and a beautiful habit of practice and iteration.  She's helped me discover that my sense of perfection was my limitation and playfulness is not only my joy in public speaking, but my secret sauce.
K. Riordan

K. Riordan

CEO, Harvest B

Meet your instructor

Minna Taylor

Minna Taylor

When I started my company, Energize Your Voice 10 years ago, I was swimming in uncharted waters. Not only because I was a struggling actress with an MFA who cleaned houses to make ends meet and consistently felt ridiculous for bringing play to serious people in suits, but because serious people in suits were still convinced that communication needed to be information first and inspiration last (if at all) and that bringing authenticity and storytelling into work was a sign of weakness. I am happy to report that 10 years later, we have all (well, mostly all) embraced the power of the individual contributor to transform any moment to miraculous when given the opportunity to think creatively, experience safety in collaboration, and express themselves with power and purpose.

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How to be Confident: the art and science of becoming yourself

Course schedule

2-4 hours per week

  • 5 Live Sessions (Mondays)

    12:00pm - 1:00pm EST

    Each live session is one hour long where we will have the opportunity to connect, engage, grow, and gain valuable insight from peer feedback and in-real-time experiential practices.

  • Weekly Homework

    2 hours per week

    Intention is great.

    Action is better.

    Practice is best.

    Weekly journal assignments and confidence challenges will keep you engaged, ensure behavior change through structured accountability, and set you up for long term success.

Learning is better with cohorts

Learning is better with cohorts

Active hands-on learning

This course builds on live workshops and hands-on projects

Interactive and project-based

You’ll be interacting with other learners through breakout rooms and project teams

Learn with a cohort of peers

Join a community of like-minded people who want to learn and grow alongside you

Frequently Asked Questions

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How to be Confident: the art and science of becoming yourself