Transform the Daily Grind
Transform the Daily Grind
2 Weeks
·Cohort-based Course
Create space, time, ease, and inspiration in your day without neglecting other parts of your life
Transform the Daily Grind
2 Weeks
·Cohort-based Course
Create space, time, ease, and inspiration in your day without neglecting other parts of your life
Get notified about the next cohort
Hosted by
David Lederman
Founder Integrative Resilience Institute | Expert on Burnout, Work-Life, & Flow
Course overview
Imagine your day without fighting against yourself, the clock, or all the chaos
You're smart, you're hard-working, so why are you still grinding through your day?
In any moment you either step in a way that is degenerative or regenerative. The problem is we’ve been taught to identify and evaluate our steps with a limited lens. I compare it to defining the world through just the lens of classical physics versus also including the paradoxical laws of quantum physics. That disconnect results in feeling ongoing internal dis-ease, anxiety, and fear, and constantly feeling like you have to squeeze or overlook one part of life to help another.
This course does 3 things:
1) Helps you see just how subtle and taxing your limited lens is (that keeps you stuck in the grind) and how to release that conditioning
2) Introduces you to the 4 levels of life involved in maximizing regenerative work (life force, physical, mental/emotional, quantum)
3) Helps you master a shortcut to jumpstart the process of working regeneratively: understanding, tuning into, and orienting your daily steps toward greater expansion
Expansion, really?
Expansion is the consistent thread experienced when aligning any and all of the 4 levels of life. Expansion is what we experience with everything from greater love and security to feeling un-rushed, in awe, and at ease with the pressure and fear inside us. It's the ultimate North Star.
The challenge is that expansion is much more than feeling good or more of something. And the way we experience expansion involves tuning into the mind, body, and world around you in a way that often conflicts with the ways we've been taught to define and measure progress. This is why the daily grind persists.
This course is not going to ask you to dig deep or get more done quickly!
If all it took was getting more done quickly, or more free time, or even just digging deep and telling ourselves our taxing work situation is simply pure joy, we'd all be grind-free by now. There's more to the story. And it can seem counterintuitive until you realize the grind likely has always been there. In fact, even when you're on vacation, you're probably still grinding, albeit internally, with thoughts and worries about what's happening at work or the subtle or not-so-subtle sense of dis-ease you feel with pressure to make the most of your free time.
This course is for you if...
01
You’re a senior leader or entrepreneur age 35 to 55 who always has to be available or always has too much to get done
02
You’re sick of the grind affecting your sleep, health, relationships, and even what you think about when not working
03
You feel frustrated or confused because despite being smart, accomplished, and willing to do whatever it takes, the grind persists
04
You’ve tried all sorts of approaches that only moved the needle in the short-term and you're ready for sustainable change.
What you’ll get out of this course
Clarity and Greater Control
Learn why the grind persists regardless of life circumstances and why the toxicity is not necessary
Engage Expansion and Inner Flow On-demand
Learn my M.A.G.I.C framework for engaging expansion and inner flow on-demand
Go Beyond Just Reducing Stress and Overwhelm
Learn powerful practices such as the Activation Renewal Technique and Progressive Tension Release that transform toxic situations into a source of renewal and inspiration
Mindfulness, Neuro-Linguistic Programming, Somatic, and Other Powerful Tools
Gain effective tools to identify and re-engineer limiting beliefs and unconscious conditionings that keep you stuck in taxing work-life dynamics
Develop a Core Stability Practice
Develop a personal core stability practice for navigating stress, chaos, and uncertainty with consistency and ease
28-Day Post-Course Integration Challenge
Maintain inspiration, momentum, and success with 28 daily prompts that help you build deeper relationship to what you learn in this course so it becomes an integrated part of your new work day.
Why This Course May Be For You
Meet David and learn why this powerful course may be right for you
What people are saying
Michael Dehmlow
Cindy Teruya
Matthew Lederman
Matt Robison
Meet your instructor
David Lederman
Co-Founder, Integrative Resilience Institute
David is a coach, mentor, speaker and author revolutionizing the way we work.
He spent nearly 20-years working as a leader in tech, particularly focused on user experience. However, after surviving burnout that nearly cost him his family, career, and health, David became passionate about transforming the user experience of work and the daily grind.
After spending the last 7-years and thousands of hours researching the daily grind, high-performance, and well-being, David co-founded the Integrative Resilience Institute, and made it his life's mission to help individuals and teams transform how they think about, engage, and experience work.
David works with leaders from billion dollar tech firms all the way down to early-stage start-ups, from around the world, across a variety of highly demanding industries.
David's clients go from frustration, overwhelm, and burnout to inspiration. They achieve regenerative high-performance; and reliably tap into intuitive leadership so that work becomes a life-enhancing force.
David’s approach blends neurobiology, cognitive behavioral coaching, positive psychology, mindfulness, Neuro-Linguistic Programming, energetics, and nature-based coaching.
His new book “The 4 Life Paradoxes Standing Between You and Trusting Life” will be out in 2023.
Course Syllabus
01
Regain Control
We’ll start by getting clear on the full extent and impact of grinding in your life. Learn why grinding is about alignment and not outputs or outcomes. Discover a powerful mind-body practice that taps into your inner wisdom to define your optimal state and a personalized new map you can use during the course to begin untangling from the grind.
02
Let Go of Burdening Beliefs and Toxic Conditioning
We'll identify your toxic conditionings, limiting beliefs, and Core Conditioned Mindset that keep you stuck in grind mode. You'll learn a powerful technique that integrates the body and NLP to release your most burdensome limiting belief. We'll then re-engineer a recent work challenge to see how effective you can be without the grind.
03
Develop a Daily Core Stability Practice
We'll learn about several critical topics and tools that help you go through your day with ongoing inspiration and renewal. This includes how to cross the Rapid Transformation Threshold, the power of sequencing your day, utilizing active recovery over passive, and my M.A.G.I.C framework for engaging expansion and inner flow on-demand.
04
Stay Out of the Grind
We’ll explore the 4 levels of life involved in maximizing regenerative work long-term: life force, physical, mental/emotional, & quantum. We'll also look at discerning key thresholds such as: urgency versus eagerness, straining versus flowing, attachment versus discipline, and being powerful versus forceful.
An intimate cohort equivalent to an executive coach and a life-transforming mastermind group at a fraction of the cost.
An intimate cohort equivalent to an executive coach and a life-transforming mastermind group at a fraction of the cost.
Course Schedule
6 hours over 4 sessions
8pm GMT
Live sessions on:
- March 21, 8pm-9:30pm GMT (4pm-5:30pm ET)
- March 23, 8pm-9:30pm GMT (4pm-5:30pm ET)
- March 28, 8pm-9:30pm GMT (3pm-4:30pm ET)
- March 30, 8pm-9:30pm GMT (3pm-4:30pm ET)
Time change in USA in week 2 due to daylight savings; async access to community/materials throughout course & after
Learning is better with cohorts
Active hands-on learning
This course builds on live workshops and hands-on projects
Interactive and project-based
You’ll be interacting with other learners through breakout rooms and project teams
Learn with a cohort of peers
Join a community of like-minded people who want to learn and grow alongside you