Grief & Growth
8 Days
·Cohort-based Course
The surprising truth about grief is many grow from the experience. Learn how to transform your pain into future purpose and find meaning.
Course overview
Are you curious to understand how your grief has changed you?
There are two types of people in life, those that have lost someone they truly love/d and those that are yet to do so. Now that you're in this terrible club, have you noticed how your grief has changed you?
This course coaches the bereaved to identify new priorities, disentangle conflicting thoughts, leaving you better equipped to live happily and purposefully as you step bravely into the future.
This course is for you if...
01
You are looking for a way to re-establish a sense of life purpose or direction after experiencing devastating loss.
02
You are wondering what the future brings in this unchartered landscape. Seeking clarity from confusion.
03
You want an opportunity to take stock, look back on how far you've come, but get more intentional about your next steps.
04
You are seeking greater self-awareness to transform your sorrow into strength.
By the end of this course you will...
Forge new meaning from your experience
Grieving presents us with a crisis of meaning - shattering our deepest assumptions and core beliefs. Together we will unpack what this loss has meant to you, and walk you step-by-step through a process of re-kindling meaning as you rebuild your world again.
Explore five potential pathways for growth
Using our framework to identify specific ways your life has changed in response to loss. you'll explore potential avenues of change and identify emerging opportunities to fill the void.
Develop your personal strengths profile
By helping you to identify your personal strengths you'll feel more empowered to face the future and confident in your ability to navigate challenges in all life domains.
Co-create their legacy so they are never forgotten
Working out what your person taught you, and how the entire experience of their loss has impacted your life, allows you to co-create a unique legacy for both you and them going forward - allowing you to honour their contribution always.
Curate personal rituals to maintain close connections with those you have lost
Using our tried and tested templates you will be able to cultivate new and fitting ways to remember your loved ones through every day practices and meaningful rituals.
Grief & Growth
What people say...
Leanne (NZ)
Julie (UK)
Rebecca (NZ)
Jenny (Australia)
Erica
Sarah (USA)
Zakia (Switzerland)
Why learn with Lucy?
Dr Lucy Hone
Hi, I'm Lucy and I know the agony of what you're going through as I've been there myself. This course was born out of my own experience of heartbreaking loss when our 12 year old daughter was killed in a tragic road accident.
My TED talk, 3 Secrets of Resilient People, went viral during Covid, putting it in the Top 20 most watched talks of 2020.
When Abi died, as a resilience researcher, I quickly became frustrated by the standard grief advice. I wanted to be an active participant in my grief process, doing everything I possibly could to survive, instead of a helpless passenger.
In the eight years since, I have become known globally for helping thousands of people find a better way through bereavement. There is no one 'right' way to grieve, but there are tools that can make the journey less agonising and help you handle your emotions. Nowadays, I'm a senior adjunct professor and travel the world as a professional speaker, best-selling author, and award-winning ‘pracademic’. I blog for Psychology Today and my grief work is featured in the Guardian, the Washington Post, the BBC, CBS, ABC, the Sydney Morning Herald, Channel News Asia, Swedish Television, and TVNZ.
Frankly, grief sucks! Nothing I can do will remove all the pain, but I can share everything I've learned with you, to restore hope, regain control and help you feel more like yourself again.
Ultimately, it is possible to live and grieve at the same time. I look forward to showing you how.
Lucy 💗
Coping with Loss
Join an upcoming cohort
Grief & Growth
Cohort 1
$449 NZD
Dates
Payment Deadline
Learning is better with cohorts
Active LIVE in-person learning
This course is built around live workshops hosted by Lucy, group discussion and time for guided individual reflection activities.
Interactive and highly engaging
Lucy is a hugely popular trainer with deep subject knowledge (training over 30k people globally last year alone), meaning you'll love her highly interactive workshops.
Learn with like-minded people who truly get you
The best thing about cohort-learning is meeting the people who get what you're going through, will validate your feelings and stop making you feel so isolated and lonely.
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Join an upcoming cohort
Grief & Growth
Cohort 1
$449 NZD
Dates
Payment Deadline
Course schedule
2-4 hours per week (up to you!)
Workshop 1: 2 hours
Thursday 16th Nov (9-11am NZT)
Check your time zone:
Wed 15th Nov 3pm EST
Wed 15th Nov 12pm PST
Wed 15th Nov 8pm GMT
Thur 16th Nov 7am AEDT
Workshop 2: 2 hours
Wednesday 22nd Nov (9-11am NZT)
Check your time zone:
Tues 21st Nov 3pm EST
Tues 21st Nov 12pm PST
Tues 21st Nov 8pm GMT
Wed 22nd Nov 7am AEDT
Workshop 3: 2 hours
Wednesday 29th Nov (9-11am NZT)
Check your time zone:
Tues 28th Nov 3pm EST
Tues 28th Nov 12pm PST
Tues 28th Nov 8pm GMT
Wed 29th Nov 7am AEDT
Pre and Post Workshop Reflections
2 hours pw (optional, but encouraged!)
In contrast to our A Better Way to Grieve course, we will be encouraging you to do some pre and post workshop reflections in this course, as well as scientifically validated surveys to deepen your insights and pesonalised grieving plans.