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Yoga for Wellness

New
·

6 Weeks

·

Cohort-based Course

Simple daily practices to thrive in wellness

Course overview

Strengthen the five pillars of your well-being

Embracing simple, sustainable habits of eating, moving, and breathing through holistic yoga.


As Mathew Walker quotes "Two out of three adults worldwide do not receive the recommended 8 hours of nightly sleep"

Ever wondered why?

(Mathew Walker is a renowned sleep scientist known for his research on the importance of sleep for health and well-being)



When you neglect your well-being, you invite challenges that limit your:

• Energy and vitality in life experiences

• Productivity and creativity in your work

• Presence with your loved ones


Without taking care of yourself, life’s most rewarding experiences can slip away.


Fortunately, as humans, adaptability and change are natural to us.

Yoga for Wellness course taps into this power by focusing on the five essential pillars of well-being.

1. Asana

2. Pranayama

3. Food

4. Sleep

5. Relationships


Through a daily routine of self-reflection, mindful breathing techniques, and intentional yoga practices, you can align your body, mind, and spirit.


Take charge today, and join us for a journey of your wellness with like-minded people.

Who is this course for

01

Anyone looking to improve their health. Move, breathe, and live with ease.

02

Busy professionals looking to reduce stress and clear the mind

03

Anyone looking to learn and practice the foundations of Holistic Yoga

What you’ll get out of this course

Identify your desired identity of health through Yoga

so you can overcome your doubts and cultivate lasting well-being, aligning with your true self

Achieve clarity by understanding the foundations of Yoga

so you can deepen your knowledge and practice with mindfulness

Practice the Foundations of Yoga

so you can build strength and flexibility working through your daily routine

Master the Art of Taking Breaks with Yogic Breathing in Your Daily Routine

so you can stay calm during the day and sleep well at night

Create a daily practice to improve your mobility, strength and flexibility

so you can touch your toes, carry groceries easily, sleep better, stay focused at work, and boost your energy all day

This course includes

6 interactive live sessions

Lifetime access to course materials

13 in-depth lessons

Direct access to instructor

Projects to apply learnings

Guided feedback & reflection

Private community of peers

Course certificate upon completion

Maven Satisfaction Guarantee

This course is backed by Maven’s guarantee. You can receive a full refund within 14 days after the course ends, provided you meet the completion criteria in our refund policy.

Course syllabus

Week 1

Mar 30

    Asana/Pose

    3 items

    Mar

    30

    Session 1

    Sun 3/302:00 PM—3:30 PM (UTC)

Week 2

Mar 31—Apr 6

    Pranayama/Breathing

    3 items

    Apr

    6

    Session 2

    Sun 4/62:00 PM—3:30 PM (UTC)

Week 3

Apr 7—Apr 13

    Anna/Food

    2 items

    Apr

    13

    Session 3

    Sun 4/132:00 PM—3:30 PM (UTC)

Week 4

Apr 14—Apr 20

    Nidra/Sleep

    3 items

    Apr

    20

    Session 4

    Sun 4/202:00 PM—3:30 PM (UTC)

Week 5

Apr 21—Apr 27

    Sambandha/Relationships

    2 items

    Apr

    27

    Session 5

    Sun 4/272:00 PM—3:30 PM (UTC)

Week 6

Apr 28—May 4

    Crafting Your Personal Practice Through Learnings and Insights

    0 items

    May

    4

    Session 6

    Sun 5/42:00 PM—3:30 PM (UTC)

What people are saying

        The sessions were thoughtfully structured, with each one building on the previous, ensuring a smooth progression. By the end of the course, the difference in both body and mind was clear; there was a noticeable improvement in overall well-being.
Neema Rajaram

Neema Rajaram

Teacher
        The teaching style is comfortable and easy to follow. And I like anuYoga’s holistic practice bringing the experience of postures, breathing, chanting, dynamic movements and relaxing into each session.
Daisy

Daisy

Accountant
        Anusha's teaching style and passion for yoga ignited my love for yoga. Her holistic approach goes beyond just improving flexibility and strength, it enhances mental clarity and reduces stress. Her calm presence and thoughtful guidance make every session feel both personal and transformative. I've noticed meaningful changes in my overall well-being.
Sonia

Sonia

Entrepreneur
        I like the way Yoga for Wellness practice keeps us engaged in the class learning the benefits of every posture. Practice gets interesting with Anuyoga
Anju Kulkarni

Anju Kulkarni

Banker
        I loved the simple steps, open mindset, and energy the teacher brings, in this course, making it a wholesome balance of all aspects of life. I found the exercises extremely helpful to recover from injuries. Highly recommend for everyone.
Sam

Sam

Soccer Player
        I loved how the breathing techniques were combined with the asanas, making the practice feel more balanced. Anusha's clear and concise instructions left no room for confusion, helping me stay focused throughout.
Sejal

Sejal

Ayurveda Counsellor
        I enjoyed the yoga class, especially the Surya Namaskar and its variations. I also loved how you closed each session with Savasana—it was very calming and relaxing. Overall, it was a great class, and I left feeling refreshed.
Gayathri

Gayathri

Accountant
        Anusha is a kind, patient and dedicated Yoga teacher. She is deeply vested in making sure that all her students are able to enjoy the physical and mental health benefits that come from the practice of Yoga.
Venkat

Venkat

AVP Finance

Meet your instructor

Anusha Patil

Anusha Patil

Former Engineer turned Yoga Teacher with over 1,000 hours of teaching experience

As a computer science engineer, I worked to improve software quality. Now, I help people improve the quality of their lives. My yoga journey began in 2009 when I first started practicing at an Iyengar school of yoga. Since then, I’ve explored various styles, from Hot Yoga to Hatha Yoga, and yoga soon became my way of life. Pursuing my passion, I am now a certified yoga teacher (eRYT 200), a yoga practitioner, and a PR Manager and mentor at Yoga Bharati, USA.

I’m all about music, dance, nature, and quality family time, plus I love reading, cooking, and chatting with Taco, our wise young tortoise.

I wish I had access to a workshop like this when I began my yoga journey. This workshop is my gift for anyone looking to start/improve their Yoga practice. I believe that the treasures of life are found in its simplest moments! In my yoga practice, I’ve learned that the true treasure lies not in the final pose, but in the journey of each asana. I am excited and looking forward to seeing you all in the cohort.

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Join an upcoming cohort

Yoga for Wellness

Cohort 1

$347

Dates

Mar 30—May 4, 2025

Payment Deadline

Mar 29, 2025
Get reimbursed

Course schedule

90 minutes weekly; 6 weeks on Sundays

  • Sunday Live Sessions

    7:00 AM - 8:30 AM Pacific Time

    All sessions will be recorded.

  • March 30, 2025

    Course begins


  • Daily Practice

    10-15 minutes

    Daily practices are simple, including reflections and techniques taught in live sessions.

Free resource

20-minute practice

In this practice, we will work on three areas:

  • Loosening the joints

Simple directional movements help warm up and increase fluidity in the joints, allowing for smoother movement and injury-free practice.

  • Engaging the muscles

Conscious engagement through contracting specific muscle groups helps build strength and improves posture.

  • Relaxing through breathing

Rhythmic and mindful breathing help release any built-up muscle tension, making it easier to move freely and feel centered. It helps in overall relaxation of mind and body.

Get this free resource

Learning is better with cohorts

Learning is better with cohorts

Active hands-on learning

This course builds on live workshops, daily practice, reflections

Interactive and practice-based

You’ll be interacting with other learners through breakout rooms and offline networking opportunities

Learn with a cohort of peers

Join a community of like-minded people who want to learn and grow alongside you

Frequently Asked Questions

A pattern of wavy dots

Join an upcoming cohort

Yoga for Wellness

Cohort 1

$347

Dates

Mar 30—May 4, 2025

Payment Deadline

Mar 29, 2025
Get reimbursed

$347

6 Weeks

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